November's theme is - Take Care of Yourself While Caring for Others. Access this month's online seminar, 'The Sandwich Generation - Meeting the Challenges of Multigenerational Caregiving', beginning November 19th. This session provides a timely overview of how to cope as a caregiver in the ‘sandwich generation’, including competing pressures of family life and work while caring for a young and/or elderly relative. Your EAP also has a tip sheet on Self-Care for the Caregiver.
Your Employee Assistance Program (EAP) is always available with help on how to ask for what you need. You can also check out numerous other helpful resources on your EAP website to learn more.
Available anytime, any day, your EAP is a FREE, confidential program to help you balance your work, family, and personal life.