June's theme is Mindfullness. Access this month's 'Mindfullness Matters' online seminar beginning June 18th. Mindfulness is being aware in the current moment, knowing what you are doing, and where your focus is. Mindfulness is a powerful tool for the workplace. By practicing mindfulness, you can decrease distractions, increase productivity, and set yourself up with a better mood. Your EAP also has a tip sheet on Mindfullness.
Your Employee Assistance Program (EAP) is always available with help on how to ask for what you need. You can also check out numerous other helpful resources on your EAP website to learn more.
Available anytime, any day, your EAP is a FREE, confidential program to help you balance your work, family, and personal life.