April's theme is "Understanding Resilience". Access this month's online seminar beginning April 16th. When we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. Resilience involves being aware of our feelings and accepting them, which is one of many things.
Your Employee Assistance Program (EAP) is available with help on how to ask for what you need. Your EAP also has a tip sheet on Fostering Resilience.
You can also check out numerous other helpful resources on your EAP website to learn more.
Available anytime, any day, your EAP is a FREE, confidential program to help you balance your work, family, and personal life.