Employee Assistance Program (EAP)
Everyone needs help from time to time dealing with life's challenges.
Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, caring for aging parents or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, contact your EAP provider - Kepro!
Kepro EAP April 2019 Highlights:
What is Resilience?
Resilience refers to the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. It's the ability to bounce back from difficult experiences. Resilience is not a trait that people either have or don't have. It involves behaviors, thoughts, and actions that can be learned and developed in everyone. Learn more about...What is Resilience?
Your EAP is available 24/7, to help you ask for what you need. Log in today and review this Monthly Feature to learn more, including tips & recommendations.
Learn more by logging into your EAP.
Did YOU KNOW?
Your EAP is a CONFIDENTIAL resource, available for ALL UNH Faculty/Staff
(benefits eligible & adjunct)
Call Kepro at: 1-800-424-1749
Available 24/7, year round
Visit your EAP online - access a vast library, extensive resources, or use their Find A Counselor tool. Log-in is required
Enter "USNH" as the company code. The site is available for viewing in English and Spanish.
Review Your EAP Services:
Webinars are pre-recorded & uploaded the 3rd Tuesday each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within 5 business days.
- April 2019: Webinar
Understanding ResilienceWhen we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. Resilience involves being aware of our feelings and accepting them, which is one of many things.
- April 2019: Tip Sheet
Fostering ResilienceHave you ever wondered why some people seem to roll with the punches in life while others get derailed? It could be that they have developed resilience – the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It means “bouncing back” from difficult experiences.
A newsletter to help employees maintain a healthy work-life balance.
"Caregivers and Depression"
"Plan for a Better Day Tomorrow"
"Respecting Personal Boundaries at Work"
"More about Synthetic Marijuana (K2)"
"Mental Health at College"
"What Assertiveness Can Do for You"