Employee Assistance Program (EAP)
Everyone needs help from time to time dealing with life's challenges.
Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, caring for aging parents or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, contact your EAP provider - Kepro!
Kepro EAP October 2019 Highlights:
Positive Emotions and Your Health
Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. National Institutes of Health (NIH)–funded scientists are working to better understand the links between your attitude and your body. They're finding some evidence that emotional wellness can be improved by developing certain skills. Learn more about this issue.
Did YOU KNOW?
Your EAP is a CONFIDENTIAL resource, available for ALL UNH Faculty/Staff
(benefits eligible & adjunct)
Call Kepro at: 1-800-424-1749
Available 24/7, year round
Visit your EAP online - access a vast library, extensive resources, or use their Find A Counselor tool. Log-in is required
Enter "USNH" as the company code. The site is available for viewing in English and Spanish.
Review Your EAP Services:
Webinars are pre-recorded & uploaded the 3rd Tuesday each month.
- October 2019: Webinar
Emotional Wellness: Building Better Mental HealthIn a fast paced and high-pressure world, it is essential that we are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health.
- October 2019: Tip Sheet
Emotional Wellness: Building Better Mental HealthDeveloping healthy responses to overcome challenges in our lives is really the essence of mental health wellness. You may have heard the term resilience, which is the ability to handle life’s setbacks. There are strategies you can put in place to deal with adversity in a productive way that can help you maintain wellbeing.
'Balance' - Employee Newsletter
A newsletter to help employees maintain a healthy work-life balance.
Is a Family Member Mentally Ill?
Working Under Pressure
Be an Inclusive Role Model for a Positive Workplace
Signs an Alcohol Use Assessment is Needed
When Employees Struggle with Opioid Addiction
Is Your Body Saying, “Enough!”