Employee Assistance Program (EAP)
Everyone needs help from time to time dealing with life's challenges.
Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, caring for aging parents or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, contact your EAP provider - Kepro!
Kepro EAP January 2020 Highlights:
How to Make and Use a Budget
A budget is a plan that shows you how you can spend your money every month. Making a budget can help you make sure you do not run out of money each month. A budget also will help you save money for your goals or for emergencies. Log into your EAP today and review this Monthly Feature to learn more, including tips & recommendations.
Your EAP is available 24/7, to help you ask for what you need.
Did YOU KNOW?
Your EAP is a CONFIDENTIAL resource, available for ALL UNH Faculty/Staff
(benefits eligible & adjunct)
Call Kepro at: 1-800-424-1749
Available 24/7, year round
Visit your EAP online - access a vast library, extensive resources, or use their Find A Counselor tool. Log-in is required
Enter "USNH" as the company code. The site is available for viewing in English and Spanish.
Review Your EAP Services:
Webinars are pre-recorded & uploaded the 3rd Tuesday each month.
- January 2020: Webinar
Your Financial CheckupJust like a regular health checkup, this session will walk you through a "financial checkup," guiding you through the necessary steps to examine your finances.
- January 2020: Tip Sheet
Financial GoalsThe beginning of a new year is a great time to take stock of your finances. Plan to set aside time to assess your progress towards meeting last year’s goals. Make the necessary adjustments now to set you on the right path. Get started by using these steps.
'Balance' - for Employees
A newsletter to help with maintaining a healthy work-life balance.
•Fight the Stigma of Mental Illness in the Workplace
•World Health Organization Recognizes Burn-out
•Can’t Out-Train a Bad Diet?
•Can you Detach on Vacation?
•Reducing Mental Health Problems in College
•Buffering Effects of Cyberbullying