Employee Assistance Program (EAP)
Everyone needs help from time to time dealing with life's challenges.
Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, caring for aging parents or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, contact your EAP provider - Kepro!
Kepro EAP June 2019 Highlights:
Mindfullness Matters
At some point in your life, someone probably told you: "Enjoy every moment. Life is short." Maybe you've smiled and rolled your eyes at this well-intentioned relative or coworker—but the fact is, there's something to it. Trying to enjoy each moment may actually be good for your health. Learn more about how living in the moment can improve your heath.
Your EAP is available 24/7, to help you ask for what you need. Log into your EAP today and review this Monthly Feature to learn more, including tips & recommendations.
Did YOU KNOW?
Your EAP is a CONFIDENTIAL resource, available for ALL UNH Faculty/Staff
(benefits eligible & adjunct)
Call Kepro at: 1-800-424-1749
Available 24/7, year round
Visit your EAP online - access a vast library, extensive resources, or use their Find A Counselor tool. Log-in is required
Enter "USNH" as the company code. The site is available for viewing in English and Spanish.
Review Your EAP Services:
Monthly Updates:
Webinars are pre-recorded & uploaded the 3rd Tuesday each month.
- June 2019: Webinar
Mindfullness MattersMindfulness is being aware in the current moment, knowing what you are doing, and where your focus is. Mindfulness is a powerful tool for the workplace. By practicing mindfulness, you can decrease distractions, increase productivity, and set yourself up with a better mood. - June 2019: Tip Sheet
MindfullnessMindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.
'Solutions'
Newsletter for managers & supervisors - providing guidance in dealing with workplace performance issues.
'Balance - Employee Newsletter'
A newsletter to help employees maintain a healthy work-life balance.
"Caregivers and Depression"
"Plan for a Better Day Tomorrow"
"Respecting Personal Boundaries at Work"
"More about Synthetic Marijuana (K2)"
"Mental Health at College"
"What Assertiveness Can Do for You"