Everyone needs help from time to time dealing with life's challenges.

Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, caring for aging parents or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, contact your EAP provider - Kepro!

Kepro EAP October 2019 Highlights:

Positive Emotions and Your Health
Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. National Institutes of Health (NIH)–funded scientists are working to better understand the links between your attitude and your body.  They're finding some evidence that emotional wellness can be improved by developing certain skills. Learn more about this issue.

Your EAP is available 24/7, to help you ask for what you need.  Log into your EAP today and review this Monthly Feature to learn more, including tips & recommendations.