Wildcat Workout Project


 Wildcat Workout Project

UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics. This program is a series of 45-60 minute classes that will raise your heart rate, make you sweat, and still get you back to your desk on time. Shower facilities are available in the Field House (but bring your own towel and toiletries). No equipment is necessary. Wear weather-appropriate, exercise clothes and sneakers, bring your Healthy UNH water bottle, and be ready to work!

Classes will be instructed by Craig Edwards, a Strength Coach at UNH Athletics. Additional instructors are part of the team to assist individuals with proper conditioning. Brought to you by UNH Athletics and Healthy UNH.

UNH Employees of all fitness levels are welcome!
Exercises and drills can be modified so everyone can participate.

Who? UNH Employees (and their dependents, ages 18 and up)

What? Group Fitness Classes - a mix of cardio, strength training, core work, and flexibility training

When?   Mondays, Wednesdays, and Fridays at 6:30am; Tuesdays and Thursdays at noon. No need to sign up, just show up! *When UNH is closed, there will be no WWP classes, including when UNH has curtailed operations.

Where? The Field House - Classes begin in the Jerry Azumah Strength Center

Why? It's an opportunity to try something new...and it's fun! And healthy! Brenna discusses the benefits of the WWP in her blog post.

Cost? Free!

Still wondering if this program is for you? 
Check out this video demonstrating what happens at the WWP. 

See what other employees (KathySeanSinthy Sam) have to say about the WWP. 

Join the conversations, hear stories from participants and view photos on Healthy UNH Facebook and Twitter pages.   
Use/Follow the tag: #UNHEmployee 

For more information about this style of fitness classes, visit these resources from WebMD and USA Today.
Still have questions? Want to offer some feedback? Email healthy.unh@unh.edu.

 **Each participant must complete a liability waiver prior to participating in his/her first class. The form can be downloaded here and completed prior to class. Instructors will also have copies on hand during classes. Participants must also sign in for each class.**