#UNHTogether for Employees: Using Self-Care and Support to Cope with Stress

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COVID-19 has introduced extra challenges to everyone at UNH, including faculty and staff. We know many are juggling job responsibilities, student well-being, family care, uncertainty, and sometimes illness, loss, and injustice, along with life's daily stresses. These challenges affect our mental, emotional and physical well-being in dramatic ways. If you're experiencing burnout, compassion fatigue, and/or "COVID fatigue," you're not alone. This brief guide includes effective and evidence-based strategies to address burnout and compassion fatigue, as well as brief descriptions of the on- and off-campus services and emergency resources available to UNH faculty and staff to support you.