Mindfulness & Meditation

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Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellness. Health & Wellness offers group, drop-in, and online classes and workshops to help you learn various ways to practice these skills. Meditation practices are also available at the Health & Wellness website.

How To Access:

Visit our website to find out about upcoming groups, workshops, and registration.