Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Drop-in group meditation sessions are offered to the UNH community. Appointments to learn how to meditate are available for students. Four-week group to learn more about and practice mindfulness and meditation is offered for students (registration is required). Meditation soundtracks are available to download from the Health & Wellness website.
How To Access:
For an individual meditation session for students, please call (603) 862-2856 or online.
Employees please call (603) 862-9355.
For drop in group meditations, there is no registration required.