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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
The Best Exercises Outside Of The Gym Sometimes, just getting yourself to the gym can be an accomplishment within itself. It’s hard to find time or motivation before or after school/work to head to... Read More
Give This Fun And Quick Workout a Try AMRAP is an acronym that stands for “as many rounds as possible”. This way of working out is designed to push your body at a maximum intensity for a set period. ... Read More
A Revolutionary Workout Technique One day in the mid 90’s in Colombia, a fitness instructor known as Alberto “Beto” Perez was teaching a workout class. Before it began, he realized that he forgot to... Read More
