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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Employee Fitness Program
Employee Fitness Program
The Employee Fitness Program is offered by the Department of Kinesiology Exercise Science (EXSC) program. Senior Exercise Science students are matched with employee participants as their personal trainers throughout the service-learning experience. The EFP is located in the field house and the general hours are 6-8 AM; 11:00 AM – 6:30 PM; M-F. Don’t miss your chance to sign up. Commit to exercise by completing and returning this form by September 30, 2019.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
The Best Exercises Outside Of The Gym Sometimes, just getting yourself to the gym can be an accomplishment within itself. It can be hard to find time or motivation to workout. And going to the gym... Read More
Give This Fun And Quick Workout a Try AMRAP is an acronym that stands for “as many rounds as possible”. This way of working out is designed to push your body at a maximum intensity for a set period. ... Read More
A Revolutionary Workout Technique One day in the mid 90’s in Colombia, a fitness instructor known as Alberto “Beto” Perez was teaching a workout class. Before it began, he realized that he forgot to... Read More
