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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
Find Out How A Fitness tracker Can Teach You To Be Healthier Fitness trackers keep track of steps, calories burnt, sleep, exercise, food, heart rate, and much more. Fitness trackers are menat to help... Read More
If You Don't Have Time For The Gym, Walk To Better Health For most people, it can be difficult to get to the gym everyday, or even a few times a week. However, we all know how important exercise can... Read More
Find out about the benefits Zumba has for your physical and mental health. Zumba is a workout that incorporates fitness moves with dancing. This workout is known for being a fun exercise option that... Read More
