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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
Fathers Who Are Fit Have Healthier Children Did you know hitting the gym or going on that run can influence your child’s health, even prior to conception? In a recent study led by Kristin Stanford, a... Read More
Find Out How Much Exercise Is Too Much Exercise “Depression is the leading cause of disability worldwide, and there is an urgent need to find ways to improve mental health…exercise is associated with... Read More
Find Out How To Get and Stay Fit Without Taking Too Much Time Out Of Your Day Is your schedule so busy that you don’t have time to make fitness a priority? Look no further! Here are simple ways to... Read More
