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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
Find Out How To Be More Active With Just A Few Small Changes. If you are stuck at work or school all day it can be hard to find time to be active. On really busy days it can seem impossible to even... Read More
Find Out the Benefits of Circuit Training Ever find yourself bored running on the treadmill or doing the same weight lifting routine every time you’re at the gym? Looking to switch up your workout?... Read More
Find Out More About The Body’s Response To Music During Exercise When you’re working out, it is common practice to put in headphones, listen to music, and ignore everything else going on around you.... Read More
