Physical Activity

Physical Activity

Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:

Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
Promoting physical activity offerings on all UNH campuses; and
Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.

Employee Fitness Program

The Employee Fitness Program is offered by the Department of Kinesiology Exercise Science (EXSC) program. Senior Exercise Science students are matched with employee participants as their personal trainers throughout the service-learning experience. The EFP is located in the field house and the general hours are 6-8 AM; 11:00 AM – 6:30 PM; M-F. Don’t miss your chance to sign up. Commit to exercise by completing and returning this form by September 30, 2019.

Campus Fitness Map

Screenshot of the fitness map

The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.

View Map

Campus Walking Guide

screenshot of one of the walking guide maps

Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!

Try It Now!

Wildcat Workout Project

wildcat workout project logo: stick figures running and jumping

Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.

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