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Physical Activity
Healthy UNH works to enhance, support, and connect people to physical activity programs to foster lifelong well-being and empower community members to take ownership of their health. We do this by:
- Cultivating partnerships with campus organizations to enhance and support physical activity programming, infrastructure, and environment on all campuses;
- Promoting physical activity offerings on all UNH campuses; and
- Educating the UNH community about the benefits of lifelong physical activity to encourage active lifestyles.
Campus Fitness Map
The Healthy UNH Fitness Map is an inventory of all the fitness opportunities UNH has to offer.
Campus Walking Guide
Use Google maps to help you track the distance you have walked on campus today. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!
Wildcat Workout Project
Beginning Tuesday, September 8 and running through Friday, December 18, UNH Employees (and dependents 18 and older) can take advantage of group fitness classes led by coaches and fitness professionals from UNH Athletics.
Recent Blog Posts Related to Physical Activity
Learn How Learning How To Lift Weights Can Benefit Your Health! Are you looking for something new in your workout, or do you simply want to get into a fitness routine? Weight training is the new rage... Read More
Take A Walk Outside To Better Your Mental State Humans have become increasingly urbanized and according to the Proceedings of the National Academy of Sciences of the United States of America, “... Read More
How To Incorporate Exercise Into Your Schedule Finding time to go to the gym can be difficult. When trying to balance classes, work, internships, homework, and social life, it can make it seem like... Read More
