Healthy UNH Blogger: Sarah Shaw
An Interview with Wellness Counselor/Educator, Shannon Seiferth Recently, I was able to have a sit-down interview via Zoom with Wellness Counselor/Educator, Shannon Seiferth! Shannon is a Living Well Service Staff member of Health & Wellness here at UNH. During the interview I asked Shannon a series of questions regarding how she finds her work/life balance as she is a fully remote employee. On top of working remotely, Shannon is also finding the balance of raising her new son with the help... Read More
Understanding The Basics Many people have heard about saturated and unsaturated fats in mainstream media. Today, I will be providing a little bit of clarity about the difference between the two, what foods they can be found in, and what they do to our bodies. In the wake of fad-diets, there is a lot of information out there that can be overwhelming and confusing. To have a better understanding of fats and what they in our bodies, check out the information below: Saturated Fat is the type of... Read More
Doomscrolling's Impact On Mental Health Over the past six months, many people have increased their screentime in efforts to stay updated on everything that is happening in the world. People are getting their news in social media and news outlet websites. Some news outlets that typically charge for a monthly subscription, such as the New York Times, have even eliminated their subscription fees in efforts to make news more accessible to people. Now, psychologist are warning about the potential... Read More
Similarities And Differences In Symptoms With the flu season right around the corner amidst the COVID-19 pandemic, many people who may contract the flu or COVID-19 may have difficulties deciphering the different symptoms between COVID-19 and the flu. It is known that COVID-19 and the flu have many similar symptoms, but there are a few key differences to decipher the two. To help understand the different and similar symptoms of each, check out the list below. Similar symptoms of the flu and... Read More
A Basic Guide We see it in the news, we hear it from doctors: start eating more fiber! But what is fiber, what does it do, and how does it help us? If you find yourself asking any of these questions when you hear about fiber, you are not alone. A lot of people might not even know what it is or how it can help you either. Check out this guide below to learn more about fiber and all of its benefits! What is it? Fiber is a substance in food that your body is unable to digest. Unlike proteins,... Read More
Seasonal Fruits And Veggies As summer begins to transition into fall, many people throughout New Hampshire and New England will find themselves wondering what fruits and vegetables are in season. It is no secret that New England has a short and limited growing season. But, fall is not just about apples and pumpkins. There are still ways to get a variety of fresh fruits and vegetables into your diet as the seasons change. Check out this list of fall fruits and vegetables you are guaranteed to... Read More
Updates From The American Cancer Society Recently, after conducting research and studies, the American Cancer Society has updated their recommendations for cancer prevention. In their studies, they concluded that “at least 18% of all cancer cases in the U.S. are related to a combination [of certain lifestyle factors].” These lifestyle factors include levels of daily physical activity, dietary habits, and weekly alcohol consumption. To prevent certain types of cancer later in life, the American... Read More
Reducing Stress And Anxiety With the semester under way, some people may start to begin to feel the early stages of stress. Between new classes, new professors, and new protocols for the pandemic, the stress we experience may feel worse than it has during previous semesters. To help relieve some of the symptoms of stress, doctors and psychologists might suggest drinking herbal tea during a stressful day. Herbal tea is the type of tea that contains little to no caffeine and is known to relieve... Read More
Medical Services Through Health & Wellness Now that the semester is in full swing, you may find yourself with your regular back-to-school cold or needing an immunization that you missed at your annual physical exam. Thanks to Health & Wellness, you can get what you need and more! Health & Wellness is the medical office on campus that has a holistic approach to health. They offer regular medical services in addition to wellness services and different types of wellness counseling.... Read More
Understanding Safe Drinking On any given weekend during a college semester, most people think of things such as parties, socializing, and alcohol. Although there are many new changes surrounding safety protocols this semester due to the pandemic, it is still crucial that we understand what it means to “drink safely,” even if you choose not to attend parties or go out to bars. To understand safe drinking, we need to know what a standard serving of alcohol looks like, how many drinks the body... Read More
Name: Sarah Shaw
Hometown: Springvale, ME
Major: Nutrition and Wellness
Graduation Year: 2021
What do you do to make a healthy UNH: I am involved in a lot of different orgs on campus! In these orgs, I always try to connect with as many people as I can and remind them about the importance of self-care!
Favorite food: This is something that always changes for me, but as of right now, I'm going to say tacos!
Favorite movie: Captain America
Favorite book: The Power of Kindness by Piero Ferrucci
What place in the world do you most want to visit: I would love to go to Colombia! The food looks amazing, it is a country rich in culture, and they have the best coffee in the world.
Favorite dining hall: Stillings all the way. The variety is amazing, and the vegan bar is phenomenal!
What do you love about UNH: I really love the energy of campus. It always feels so energentic and happy all of the time!
As a Healthy UNH intern, what are you most excited about: I am most excited to share my passion for all dimensions of wellness with other students!
