Healthy UNH Blogger: Sarah Shaw
Sarah’s Easy Vegetarian Chili Check out this recipe for my easy Vegetarian Chili! I am always a fan of going the extra mile to make your own seasoning blend for chilis and other dishes; but I am also a fan of dishes that can be whipped up in less than 30 minutes. For this recipe (and for the sake of saving money and time) I decided to pick up a premade chili seasoning packet at the supermarket. I also went with a meat-alternative protein to make it vegetarian friendly. As a note, I did not... Read More
What it Means for Disease Since the start of the pandemic, we have all heard the term “herd immunity” more times than we can count. But some are not exactly sure what it means. Does it mean the disease goes away forever? Are we all safe? The list of questions goes on and on. There are many answers to those questions, but starting with the basics; Photoherd immunity simply means that the majority of the population is immune to a disease. So no, this does not mean that the disease is going... Read More
Fitness Anywhere with CRec @ Home As we are all now back at home and away from Durham, it may feel like we are back in March and we are entering a new quarantine. Depending on where you live, a lot of businesses in your area may have reduced hours or could be closed completely. More likely than not, some of these places could include your favorite restaurants and gyms. When we were all back on or near campus we were fortunate enough to have access to the Hamel Rec. Center whose staff worked... Read More
What We Know and What to Consider Something that has been on all of our minds for the past few days (besides finals) is probably the newly approved COVID-19 from Pfizer-BioNTech. Understandably so, this has been arguably one of the biggest medical breakthroughs in the past 100 years for the United States. It is truly amazing. So as we are now officially in the beginning of the end of this pandemic, and odds are someone is getting vaccinated as you read this; it is time to consider some of the ... Read More
Probiotics & Prebiotics: What’s the deal? As we are approaching the new year, it should not be a surprise that we are going to start seeing advertisements for flashy new workout equipment and “life changing” supplements. As a nutrition major, people approach me quite often to ask me the most random nutrition questions; especially this time of year. “What new diet should I try in the New Year?” “Is it true that fish oil makes you smarter?” The list goes on, and on. Every once in a... Read More
Hitting the Slopes this Winter Growing up in New England, some of the best memories of my childhood are the ones where I would spend Friday nights skiing with my family. Staying up late to ski and having hot chocolate on the way home was something that I always looked forward to every winter. As I got older though, schedules got busier and time just seemed to fly by. I often miss the days of skiing when I was younger, as it was a great way to do something fun and stay active. Now that the... Read More
Keeping Your Bones Healthy and Strong! Something that is easy to forget about, but is essential to remember for improved long-term health and wellbeing is bone health. Today, I am going to discuss the importance of maintaining bone health for Osteoporosis prevention! As a senior Nutrition major, this is something that is a common topic for discussion in most of my classes, but is a health-related topic that is often overlooked until it is too late. Osteoporosis occurs when your bones have a... Read More
Questioning the Culture of the Hustle Whether you are in college, are working a full time job, part time job, are a full time caretaker, or are something in between; finding the work:life balance is something that you may struggle with or have struggled with in the past. Since the start of the pandemic in March, finding this balance has not become any easier. The places that we work, live, and play have all become one and it is now probably difficult to draw the lines between the three when it... Read More
Dark Chocolate Cranberry Oatmeal Cookies Check out our most recent cooking video! Recently, interns Layla and Sarah made Dark Chocolate Cranberry Oatmeal Cookies. These are a great treat for the upcoming holiday season. This recipe is also lower in sugar, fat, and calories compared to regular cookie recipes. They are full of fiber and antioxidants to keep your immune system strong and you gut happy! Even though you may not be able to bring these to your usual holiday parties, you can... Read More
How to Dress for the Weather Living in New England, cold weather and harsh conditions is nothing unfamiliar. It comes and goes year after year. On top of the pandemic, cold weather is going to make it even harder to get out of the house for some fresh air this year. But dressing for the weather is key to staying warm and enjoying our time outside. Whether you run, hike, or just like to take a daily stroll, check out these tips below to dress for the weather! Layers! Layers are key to... Read More
Name: Sarah Shaw
Hometown: Springvale, ME
Major: Nutrition and Wellness
Graduation Year: 2021
What do you do to make a healthy UNH: I am involved in a lot of different orgs on campus! In these orgs, I always try to connect with as many people as I can and remind them about the importance of self-care!
Favorite food: This is something that always changes for me, but as of right now, I'm going to say tacos!
Favorite movie: Captain America
Favorite book: The Power of Kindness by Piero Ferrucci
What place in the world do you most want to visit: I would love to go to Colombia! The food looks amazing, it is a country rich in culture, and they have the best coffee in the world.
Favorite dining hall: Stillings all the way. The variety is amazing, and the vegan bar is phenomenal!
What do you love about UNH: I really love the energy of campus. It always feels so energentic and happy all of the time!
As a Healthy UNH intern, what are you most excited about: I am most excited to share my passion for all dimensions of wellness with other students!
