June 14, 2017
Check Out These Healthy Summer Recipes!
Now that summer has arrived, it is time for new and exciting recipes. Recipes that are quick, easy, and can cool you off when it gets too hot!
Check out this list of summer recipes:
Carnitas Burrito Bowls from Fit Foodie Finds
Grilled Sweet Potato Pizzas from Fit Foodie Finds
Sundried Tomato Pesto Pasta Salad from The Healthy Maven
Orange Strawberry Avocado Salad from Ambitious Kitchen
Pumpkin Seed and Avocado Pesto Chicken Salad Sandwiches from... Read More
June 12, 2017
Find Out Why You Should Be Eating Prunes Everyday
Most people probably think that prunes aren’t something that everyone needs to eat. Usually they are thought of as a snack for your grandma or grandpa, and not for you. Well, think again.
Recently, researchers at Tufts University ranked prunes as the #1 antioxidant rich food. Antioxidants protect against damaging free radicals in the body, which have been proven to cause clogged arteries, cancer, and other long-lasting conditions (Harvard).... Read More
May 30, 2017
Find Out How to Eat Healthier on the Go!
Teenagers and young adults are notorious for skipping meals and having more snacks throughout the day, than actually eating the three designated meals. Especially college students, being on the go constantly, usually go for snacks and on-the-go meals more than anyone else. Next time you’re on the go, skip the premade sandwiches and fast food and try some of these healthier options: (Eat This, Not That!)
Plain Greek Yogurt
Low Sodium Jerky
Low-Fat Cheese... Read More
April 19, 2017
Are You an Informed Patient at the Doctor’s Office?
Medical errors are the third leading cause of death in the world, behind heart disease as the number 1 and cancer as the number 2 (CNN). So, the question is do you have full faith in your doctor to make decisions for you, or would you rather make your own decisions? Doctors do not intend harm to patients, but they can make mistakes that could have been prevented if you knew the information as well as they did.
It is hard as a patient to know... Read More
March 27, 2017
Learn About UNH’s Women’s Self Defense Class
Have you ever felt unsafe or intimidated walking home alone at night? Especially when there doesn’t seem to be many people around besides you. This can be a common situation on a college campus, and it can make people feel uneasy. Now you can learn how to defend yourself in the hopes to feel safe on campus, and wherever you go.
UNH Campus Recreation is offering a self defense class for women, that follows The Rape Aggression Defense (RAD) System.... Read More
February 15, 2017
Join UNH’s Student Nutrition Association
Here at UNH, a lot of people are looking for more ways to get involved on campus, and even more people are looking for ways to stay healthy. So, are you interested in a healthy living and wellness? UNH’s Student Nutrition Association (SNA) is the perfect place to bond with fellow classmates and learn more about staying healthy as a college student.
This on-campus club is open to all majors, anyone who is interested in health and wellness. SNA hosts... Read More
February 8, 2017
Are Fats Actually Good For You, or Should They be Avoided?
With nutrition advice changing on a seemingly day-to-day basis, does anyone really know what is considered “good” anymore? There are diets that praise protein and make carbs the enemy, compared to diets that worship carbs and give fats a bad name.
Fats provide nine calories per gram making them the densest macronutrient we can eat. There are three types of fats including unsaturated (monounsaturated and polyunsaturated), saturated, and... Read More