August 5, 2020
Workout Of The Week
In this second installment of the workout of the week, I moved away from the high intensity workouts to yoga. Yoga offers a variety of workouts in itself, all connecting your mind, body, and spirit to different degrees. Two years ago I went through a phase of loving Bikram Yoga, a 90-minute hot yoga class. That summer I regained flexibility from my high school gymnastics days, and I wanted to find an at-home style to improve my flexibility again. Although I wasn’t heating up... Read More
July 21, 2020
Workout Of The Week
Kicking off this new series, I decided to first try out HIIT style workouts. HIIT, or high intensity interval training, involves short, intense work periods followed by a quick recovery period. This style has quite a few benefits:
It increases your heart rate to burn fat.
It can increase your metabolism and lower your blood pressure.
Most HIIT workouts are usually between 10 and 30 minutes, so you don’t need to block off a large chunk of time for your workout.
They... Read More
July 14, 2020
Exploring New Ways To Be Active
At the start of quarantine, gyms closed and people were forced to find other ways to get some exercise in. Whether you found your groove, started a new routine, or were completely lost, you no doubt saw the surge in at-home workout programs and celebrities showing off their prize-worthy home gyms.
In times of stress and uncertainty, it is important to take care of your health. Luckily, daily activity is associated with improving your mental health as well as... Read More
June 30, 2020
Merging Technology And Healthcare
When the spread of COVID-19 began, many healthcare providers and centers began promoting the idea of telehealth services. But what does that really mean? Telehealth uses digital information and communication technologies in order to support patient care, administrative activities, and health education. Basically, it allows patients and providers to interact when they are physically separated.
The goals of telehealth are to reduce the cost of healthcare services... Read More
June 25, 2020
Summer Plans Are Changing And That's Okay
With the coronavirus putting a damper on summer plans, people are pivoting to make the best out of the situation. Distant travel is taking a backseat to more local adventures, and many summer camps are cancelled in favor of more time at home. We understand, of course, that prioritizing health is the most important thing, but that leaves many of us feeling bummed out.
Remember when you were a kid and summer days seemed to last forever? You spent your... Read More