Healthy UNH Blogger: Katelyn Coe
Are You Hurting Yourself With This Social Activity? We all know a person who takes a few puffs if they are out at a party or had a tough work week. Social smoking is being encouraged by the recent popularity of Hookah Bars. This may seem like a relaxing evening with your friends, but rethink your choice for a night out. Most people believe that this fruity, flavored tobacco is some how less dangerous than regulars cigarettes. “However, hookah smoke contains many of the same harmful toxins as... Read More
Are You Looking to Explore This Semester? With all of your exams and papers, it is time you give yourself a well-deserved break! Campus Rec provides the opportunity for students to participate in outdoor trips throughout New Hampshire and the New England area. Just because the weather is cold doesn’t mean you have to stay cooped up in your dorm room! Outdoor adventures offers all-inclusive trips for beginners and experienced participants. As a reminder, adults should get at least two and half... Read More
It’s Less of a Diet and More of a Lifestyle What does the evidence-based traditional Mediterranean diet really mean? Well, it is hard to define because it incorporates diet patterns from various countries surrounding the Mediterranean Sea. The word “diet” has a negative connotation of being restrictive, but this is more of a lifestyle. According to Ancel Keys, and the Seven Country Study, “The food is highly palpable, prevents chronic disease, promotion of greater longevity and quality of life... Read More
Are You Sick of Just Walking on the Treadmill? Most people go to gym and just hit the treadmill or elliptical because they are too nervous to go near the weights. Individualized training can teach proper technique and form of every exercise. According to the CDC, “Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.” Working with a personal trainer is the fastest way to improve your overall... Read More
The holidays are just around the corner… are you prepared? Holiday parties are a great way to come together with family and friends, but we all know that over-eating leads to increased pounds on the scale. How do we avoid over-indulging around the holiday season? Instead of focusing on what foods are considered off-limits, we need to focus on moderation. Eating Grandma’s famous baked lasagna and apple pie isn’t the problem. The problem is eating two massive servings of grandma’s family recipe,... Read More
Be educated on what your student health fee covers According to NIH, “Close living quarters, shared restrooms, and a lot of social activities make a college student more likely to get sick during the academic year.” For most college students, mom and dad always took care of doctor’s appointments and the cost of medications, but now you are on your own. It is time that you learn the basics when it comes to paying for your health. It’s rare to find a student who isn’t counting on every penny to... Read More
It’s never too early to take steps to prevent heart disease! “Uncontrolled high blood pressure is a leading cause of heart disease and stroke. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.” High blood pressure presents no symptoms or warning signs! So, that’s why you need to be informed on your number. You can get your blood pressure checked for free at... Read More
Incorporate Exercise Into Your Routine As college students, we are constantly juggling our busy schedules. Classes, work, internships, socializing, and student clubs take up most of our days. We spend hours sitting in lectures, labs, and Dimond library, leading a pretty sedentary lifestyle. Did you know that incorporating exercise into your routine can combat the negative effects of so much sitting? “It turns out that regular exercise, especially before academic efforts, can improve your... Read More
Here Are Some Facts That Might Help You Kick the Habit For Good It’s not like you are lighting up a cigarette. Since you aren’t breathing in smoke, moist snuff or “dip” is not harming your health, right? Wrong. Three percent of American adults are smokeless tobacco users. They run the same risks of gum disease, heart disease, and addiction as cigarette users, but an even greater risk for oral cancer. Smokeless tobacco is not an effective way to quit smoking. However, there are alternatives to... Read More
October 8th is National Depression Screening Day 2015 marks the 25th anniversary of this important event Held annually during Mental Illness Awareness Week in October, National Depression Screening Day (NDSD) is comprised of awareness events that include an optional screening component. It began as a way to reach individuals across the nation with important mental health education and connect them with support services. “NDSD provides free, anonymous screening for depression, generalized... Read More
Major: Nutrition, Dietetics
Home Town: South Boston, MA
Graduation Year: 2016
What do you do to make a Healthy UNH? I always take advantage of the Puck and Stick open ice at the Whitt. It is a great way to stay in shape through a friendly game of hockey and to meet new people on campus. Also, I enjoy the meal exchange program at Union Court. It is easy to get a healthy meal there, and it's a great place to get some homework done.
Favorite Food: Chicken. There are literally thousands of the recipes, so I never get bored of eating it.
Favorite Movie: Good Will Hunting
Favorite Book: I read all the time, so picking my favorite book is a tough one for me! My top three would be: Of Mice and Men, Tuesdays with Morrie, and The Language of Flowers.
What place in the world do you most want to visit & why?
So far, I have checked off Italy, Spain, and France on my travel list. My next destination is Greece! I’m excited not only to learn more about the Mediterranean diet and lifestyle, but also to practice it everyday and take these experiences into the field of nutrition. Being able to communicate with people from different cultures and countries is vital to being a successful leader and dietitian.
Favorite Dining Hall and why: Hoco- because of the amazing omelet bar in the morning and stir-fry bar in the evenings.
What do you love about UNH? I love that there is always something to do on campus- whether it’s catching a hockey game, going for a run through college woods, or attending events in the MUB.
As a Healthy UNH Intern, what are you most excited about?
As a returning intern, I can’t wait to interact with students at our events throughout the semester. I’m excited to better my own writing skills and to promote all of the great programs UNH offers to students, faculty, and staff.
