January 24, 2018
Learn How the Changing Seasons Can Have an Impact On Your Mental Health
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the changing seasons. Only about 6% of the population suffers from SAD, while many others suffer from a less severe form referred to as the winter blues. Most people experience symptoms of the winter blues beginning in fall and continuing through the winter months. The cause of the winter blues is not directly known but a huge factor is the lack of... Read More
December 5, 2017
Find Out How Listening To Your Favorite Songs Can Improve Your Mental Health
Think back to a time when you were struggling. Maybe it was just a bad day, maybe it was something bigger. Think about what you did to calm yourself down and get a hold on what was happening. Did you listen to music? Research has shown that listening to music during stressful times can have a calming effect. When you put your headphones in or turn up your speaker, you are actually improving your mental... Read More
November 15, 2017
Learn How Smoking Could Be Affecting Your Social Life
While smoking may appear to be a socially acceptable trend on college campuses, it still brings with it serious health problems. The growing use of vapes and e-cigarettes are only contributing to the negative health consequences that smokers face. The consequences can be affecting your social life in ways you may not realize. The biggest affect is secondhand smoke. The people around a person smoking are involunatarily inhaling smoke and... Read More
October 27, 2017
Learn What You Can Do To Avoid The Flu
In an environment such as college where you are constantly surrounded by many different people, it is very easy for illness to spread. One common illness is the flu. According to UNH Health and Wellness, the best way to prevent the flu is to get vaccinated. Health and Wellness provides free flu shots to everyone that has paid the health fee. To get your flu shot, you can make an appointment with Health and Wellness to get vaccinated at a... Read More
September 27, 2017
Find Out How To Be More Active With Just A Few Small Changes.
If you are stuck at work or school all day it can be hard to find time to be active. On really busy days it can seem impossible to even get outside and take a walk. Physical activity is important not only to your physical health, but mental health as well. There are lots of benefits that come with being active such as weight control, lower cholesterol and lower stress levels.
Here are some ways to incorporate physical activity into... Read More
September 19, 2017
Learn More About Group Exercise Classes At UNH.
College can be overwhelming, making it hard to find a balance between class, homework, social life and staying healthy. When trying to balance everything, health is usually the piece that is pushed aside. Luckily, UNH provides a way for you to mix fitness into your social life. The Hamel Recreation Center at UNH provides daily group exercise classes for students. These classes provide an opportunity for students to have a scheduled workout at the... Read More
August 17, 2017
Find out more about the different types of vegetarian diets.
Everyone has heard the word “vegetarian,” but what exactly does it mean? Simply, vegetarians do not eat meat, but there are a lot of sub categories of vegetarianism that are broken down by the way people define meat. People decide to follow the vegetarian diet for many different reasons. Some do it because of religious or ethical beliefs, others do it for health reasons, and some simply do it because of food preference. No matter what... Read More
August 8, 2017
Why Do Animals Make Us Happier?
Do you have a dog? A cat? Or any pet? You may have noticed that being around your pet makes you feel happier. There are countless reasons that lead people to have therapy animals. According to the ADA, a service animal is an animal that is “individually trained to do work or perform tasks for people with disabilities.” Many people only know of service dogs associated with eyesight but they can be used for so much more. But what makes dogs a good treatment?... Read More
August 1, 2017
Blueberries Have Some Serious Health Benefits
Blueberry season has just begun and you may be surprised by how many local places near you offer pick-your-own blueberry fields. Nothing beats the taste of fresh blueberries in the summer, and they are very versatile as well. This superfood can be used in pies, muffins, smoothies, and pancakes or as toppings for yogurt, cereal and oatmeal and so much more. According to Medical News Today, besides being delicious, there are a lot of health benefits... Read More
July 27, 2017
Find Out How To Keep Your Skin Healthy And Protected
Have you ever gone to the beach, applied sunscreen, and then still end up with a sunburn? It turns out that simply using sunscreen is not enough, the SPF matters if you want to prevent a burn. Besides being painful, sunburns can lead to skin cancer. Research done by doctors at the Skin Cancer Foundation have found that one in five Americans get skin cancer, and 90% of the time the development of skin cancer is directly related to sun... Read More