Tips For Enjoying Your Summer And Keeping Your Mental Health In Check Summer vacation is long anticipated by most people, but especially for those in a school setting, like students and teachers. Summer is synonymous with relaxing, soaking up the sun, and enjoying more leisurely days. However, some people with mental health issues report the summer can be tough. People who struggle with anxiety and stress can experience difficulty with less structure to their schedules, the expectation to be "... Read More

Tips For Creating A Healthy & Delicious Smoothie   Smoothies are not only quick and easy, they’re also a great way to gain nutrients, and will tide you over until your next meal. Sometimes people worry too much about measuring out their ingredients for their smoothies, but I’ve found that the best smoothies come from  just tossing my favorite fruits and vegetables together and turning the blender on - no planning involved! Below are some essentials that I think you should include in your... Read More

The Best Exercises Outside Of The Gym Sometimes, just getting yourself to the gym can be an accomplishment within itself. It can be hard to find time or motivation to workout. And going to the gym can be very intimidating for some. But who said you need to head to a gym to workout? Harvard Medical School identified five of the best ways people can be active: Swimming - Whether you’re doing laps in the pool or doing intervals of treading water, swimming is a great form of exercise. When you’re... Read More

Why Students Are Facing Psychological Problems Young adults, especially college students (aged 18-24), are the most common group of people to struggle from psychological health issues. Anxiety and depression are most common. Psychological health issues have always been prelevant in our society, but since approximately a decade or so ago, there has been a significant increase in numbers. Students have to balance many parts of their life - academics, athletics, work, relationships - to ensure... Read More