Healthy UNH Blogger: Julie Hurlbut
Currently in the US, there are roughly 1,600 walk-in medical clinics that reside in drugstores and supermarkets such as CVS, Walgreens, and Target. This number is projected to double within three years due to higher demands of newly insured patients under the Affordable Care Act. Walk-in medical clinics are so popular because no appointment is necessary, they accept a wide range of insurance, and they are open seven days a week, including evening hours. The services at the walk-in clinics are... Read More
College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far? At times, there is a lot of pressure to get the best grades possible on our finals. There are many people that struggle with perfectionism, whether it is realized or not. Perfectionism is described as the belief that making mistakes us unacceptable, and everything must be error-free. Perfectionists... Read More
It’s important to be familiar with your go-to hospital when a family or friend or yourself isn’t feeling well or has an emergency. The U.S. Centers for Disease Control released a report that stated one in twenty-five patients who are admitted to a hospital develop a hospital-acquired infection. Most people go to the hospital to avoid further sickness, but this cannot be guaranteed. TIME released an article containing information that Consumer Reports released reports on safety and other health... Read More
New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend. Some of the activities that they offer include, backpacking, camping, canoeing, white water rafting, and many more in the White Mountains and throughout other areas of New England. This club is mostly funded by the Student Activity fee that... Read More
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser: The elliptical – This machine does not flow with the body... Read More
May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways. In addition to the roads, College Woods is a large, popular outdoor spot on campus for biking, along with Kingman Farm which is located on Route 155 in Madbury. This farm contains 234 acres of woodland, and boasts an extensive trail system that is... Read More
As college students, we are familiar with the hefty workload of classes, and the negative consequences of not keeping up with school work. Being unorganized and falling behind in class can lead to nervous breakdowns, feeling burnt-out, increased stress levels, and physical illness. With the amount of freedom and independence that being in college comes with, it could be easy for any student to let their grades slip. Here at UNH, there are a variety academic resources available on... Read More
Public Health Week is recognized as April 7th to the 13th. One of the themes for this movement is eating well, which is being recognized on April 10th. The National Public Health website contains information on what government agencies are working on to improve food choice and eating habits among Americans. There are many ways that UNH has tried to encourage students and staff to make healthier choices. The following are resources and programs provided by UNH to create a healthier campus in... Read More
March 7th through the 13th was National Sleep Awareness Week. As busy college students, we tend to neglect sleep. After all, we have so much to get done in a day that sleep is usually put on the back burner. People who sleep poorly are significantly more likely to develop mental illness, such as depression and anxiety, and are more susceptible to have changes in mood and stress levels. For our mental, physical, social, and emotional wellbeing, it is important that we are all getting the... Read More
As spring approaches it is nice to spend some time outdoors enjoying the warm weather. I often find myself walking around Durham or Portsmouth with some friends where we like to catch up at our favorite restaurants. Eating out at a restaurant can be challenging for someone who is trying to eat healthier because of the large portion sizes and the added condiments and dressings. However, there are many ways to maintain healthy eating habits while enjoying time with friends or family at a... Read More
Home Town: Hopkinton, MA
Major: Nutrition & Wellness
Graduation Year: 2014
What do you do to make a Healthy UNH?
I try to set a good example for my friends and peers by practicing healthy eating and by being physically active.I also try and make people smile as often as I can!
Favorite Food: Sushi
Favorite Movie: Bridesmaids
Favorite Book: Dear John
What place in the world do you most want to visit? Ireland
Favorite Dining Hall: Holloway Commons, because it is open early and late in the day, and is near most of my classes. Hoco also provides me with many options so I do not have to eat the same foods every day.
What do you love about UNH? I love the size of UNH and how I can meet new people every day, even as a senior.
As a Healthy UNH Intern, What are you most excited about? I am most excited about sharing my passion for health and overall wellbeing, and hopefully provide readers with some insight on how they can live happier and healthier.
