Healthy UNH Blogger: Jessica Dodge
Ways to Easily Keep Yourself Fit College is a crazy time for young adults. With the switch of scenery, adjustment to new people and new habits, it can be difficult to take time out to exercise. Unfortunately, studies have found a 24 percent decrease in physical activity among young adults. Most often it happens with young adults transitioning in to college. Schedules can be busy, but here are some simple ways to help incorporate exercise in your daily routine: Walk, bike, or rollerblade your... Read More
Fast Facts About The Mediterranean Diet Many people have heard of the “Mediterranean Diet”, but some just think it is another diet scam that will come and go. It is actually an older diet, and people have been mimicking the eating styles of the Mediterranean region for many years now, and it has shown benefits to those who follow it. Most diet plans are set up merely for weight loss, but this diet is great for heart health along with weight loss. It bases meals off of fruit and vegetables... Read More
The Guide for Goal Setting With the start of another year, comes the time to set a new goal for yourself! A good way to set a new resolution for yourself is to follow these goal guidelines: Specific – detailed and well thought out Measurable – you can see your progress as you go! Attainable – you believe you can achieve it Relevant – something you truly care about Timely – can achieve the goal within a specified time frame SMART goals can help make your New Year’s Resolution much easier to... Read More
Try a 5,000% Price Increase. Prescription drug costs are cheaper in many other countries than they are in America. In fact, one study shows that for the 40 most commonly prescribed drugs, prices in America are highest 93% of the time. The United States, which leaves pricing to market competition, has higher drug prices than other countries where governments directly or indirectly control medicine costs. One example of highly expensive drug costs has been in the news lately. Martin Shkreli, CEO... Read More
Why Running Outside is Better than Running on a Treadmill Let’s face it: exercise is important. It’s nice to be dry and running inside on a treadmill when the weather is rainy or cold, but there’s no way to get all the benefits from outside exercise when you’re inside at the gym. Experts agree that running outside is better than running on a treadmill. “Running indoors requires less energy expenditure because the belt is moving for you, there is flat terrain for the entirety of your run, and... Read More
Music Therapy is an Effective Way to Unwind As a busy college student, I’m always looking for ways to help myself destress. One type of therapy that I find particularly interesting is called music therapy. I am a firm believer that putting on my favorite song always puts me in a better mood. And it’s not just me who feels that way. It has been clinically proven. Here are some findings about various genres of music and how they relate to mental wellness: Calming music combined with cognitive... Read More
Fast Facts About Tobacco Addiction Despite the fact that this month is almost over, September is Self-Improvement Month. “Self-improvement” can be anything from making small changes in your diet to working towards overcoming addiction. A tobacco addiction is one that many Americans struggle with. Here are some stats about the negative impact tobacco has on people: Tobacco accounts for ONE THIRD of all cancers. Due to second hand smoke, about 7,333 non-smoking Americans die of lung cancer... Read More
Name: Jessica Dodge
Home Town: Chelmsford, MA
Major: Hospitality Management and EcoGastronomy
Graduation Year: 2019
What do you do to make a Healthy UNH? I utilize the healthy options at the dining hall: (I LOVE THE SALAD BAR) and you can catch me running around campus!
Favorite Food: Breakfast foods of all varieties
Favorite Movie: Bridesmaids
Favorite Book: 13 Reasons Why by Jay Asher
What place in the world do you most want to visit & why? Italy because of the food, artwork, and general culture.
Favorite Dining Hall and why: Philly obviously because of the all-day breakfast.
What do you love about UNH? The people I’ve met, the campus (especially in the fall), access to all four seasons, and the opportunities that are available everywhere.
As a Healthy UNH Intern, What are you most excited about? I’m excited to blog about the healthy things that I am passionate about, and hopefully interest the readers to partake in Healthy UNH! Spread awareness about healthy habits!!
