Fast Facts About The Mediterranean Diet  Many people have heard of the “Mediterranean Diet”, but some just think it is another diet scam that will come and go. It is actually an older diet, and people have been mimicking the eating styles of the Mediterranean region for many years now, and it has shown benefits to those who follow it. Most diet plans are set up merely for weight loss, but this diet is great for heart health along with weight loss. It bases meals off of fruit and vegetables... Read More

Try a 5,000% Price Increase. Prescription drug costs are cheaper in many other countries than they are in America. In fact, one study shows that for the 40 most commonly prescribed drugs, prices in America are highest 93% of the time. The United States, which leaves pricing to market competition, has higher drug prices than other countries where governments directly or indirectly control medicine costs. One example of highly expensive drug costs has been in the news lately. Martin Shkreli, CEO... Read More

Music Therapy is an Effective Way to Unwind As a busy college student, I’m always looking for ways to help myself destress. One type of therapy that I find particularly interesting is called music therapy. I am a firm believer that putting on my favorite song always puts me in a better mood.  And it’s not just me who feels that way. It has been clinically proven. Here are some findings about various genres of music and how they relate to mental wellness: Calming music combined with cognitive... Read More