October 21, 2013
Stop Negative Thoughts in Their Path
As a female student, and nutrition major, I see first hand how important body image is to maintaining a healthy mind. According to Brown University Health Education, 74.4% of normal weight college women, often or all the time had thoughts about their body image. 46% of college men, who were at a healthy weight, had the same thoughts.
Because we live in a society where there is such a strong emphasis on a “perfect” body, negative thoughts arise in many young... Read More
October 18, 2013
“I CHOOSE to be positive.” This is a phrase that we do not hear enough in our world. You know how when someone says, “I love your hair today”, or “You are absolutely wonderful”, you feel absolutely amazing inside? Why don’t we say these simple phrases everyday? Why don’t we make someone’s day, everyday? The goal of Operation Beautiful is to end negative self talk or “fat talk”. Negative self-talk inflicts pain; emotionally, spiritually and physically. Simple acts of kindness, as simple as... Read More
September 25, 2013
This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH. I watched these children inject themselves with insulin every day... Read More
September 16, 2013
The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.
Reiki treats people’s minds, bodies, spirits and emotions by radiating energy within. The practice revolves around the idea that if one’s life force energy is low, a person is... Read More
September 9, 2013
The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents’ goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the... Read More
July 29, 2013
In today’s world, many women attend college, get successful jobs, and travel the world, all before they even consider having a baby. In my current situation, 20 years old, Dietetics major, homework all the time, I cannot even imagine having a child. Birth control helps women establish themselves and become financially stable before getting pregnant. According to a recent study by the Guttmacher Institute, 65% of women report using birth control because they cannot afford to have a child. 69% of... Read More
July 17, 2013
Why should people buy organic? For a start, non-organic fruits and vegetables are covered in dangerous and toxic pesticides. These deadly chemicals have been shown to cause cancer and central nervous system damage. Not only do non-organic fruits and vegetables affect our health, but they also can harm wildlife that live in the area that they are being grown. The pesticides get into our drinking water, harming both us and the animals that drink it.
The five foods that are best to have as organic... Read More
June 28, 2013
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from!
The fats to avoid are trans fats and saturated fats. These fats are often found to be culprits in packaged foods such as french fries, margarine, cake mixes, and Ramen noodles. These fats will raise LDL (bad... Read More
June 7, 2013
The day before I left for college after winter break, I stopped at Rite Aid to pick up a prescription that I had just been issued. I pulled up to the drive through window and gave the pharmacist my name and date of birth. The pharmacist then said the worst thing a young college student wants to hear, “Your total comes to $400; your insurance covered the rest.” That was more than I had in my bank account! I eventually researched a generic drug that only cost me $17. It worked exactly the same... Read More
May 31, 2013
Breakups in college are the absolute worst. All you want to do is be home with family, cuddle up with a good movie and a tub of ice cream. The problem is, you have classes and other important obligations to attend to. So how can you avoid this? How can you avoid the heartbreak? These five steps can help you create a healthy, long-lasting relationship and help avoid the painful breakup blues.
Step 1: Fall in love all over again. Remember why you were drawn to your partner. Try taking a trip, or... Read More