Healthy UNH Blogger: Grace Stott
Make Your Breakfast Nutritious And Delicious! Some say breakfast is the most important meal of the day. I say they are all important, but I strongly believe that starting off with a good breakfast sets the tone for a happy and healthy day! Here are some delicious and nutritious breakfasts to try out for sustained energy throughout the morning. Oatmeal: This food often comes up whenever healthy breakfasts are discussed. But oatmeal doesn’t have to be flavorless mush; it actually can be really... Read More
Get Outside! Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. Just because many places are still shut down, it doesn’t mean this summer needs to go to waste. There are so many activities that you can do to soak in the sunshine, and you may even find your mental and physical health improve the more time you in the outdoors! Bring your workout outdoors. Garden. Head to the beach. New Hampshire beaches are open for walking, running, swimming, and... Read More
How To Drink More Water With the arrival of summer, temperatures are increasing quickly, which means we need to be diligent in drinking enough water. However, it can be difficult and repetitive to drink more, but with these tips, it will not only be easy but also enjoyable! Add fruit and/or herbs to your glass. Steeping grapefruit, strawberries, lemon, veggie slices, or herbs such basil, mint, or lavender will turn your water into a delicious treat. Drink water before every meal and snack.... Read More
It's Easier Than You Think! Have you always wanted to grow your own food but aren’t sure how? Do you want to start a garden but are intimidated by the process? I am here to tell you that you don’t need to be! Gardening is much easier than many people assume, and creates wonderful and healthy food! Not to mention the many benefits, including stress and anxiety reduction, and is a great source of physical activity. Choose what you want to grow. As a general rule, if you won’t eat it, don’t grow... Read More
Vitamin And Mineral Supplements Here in the 21st century, we are inundated with health advice. From television ads to billboards to magazines, everyone seems to have an opinion on what is best for your body. Vitamin and mineral supplements are becoming more popular among the public, making it pretty confusing when it comes to our health. You may be asking yourself, should I be taking a vitamin? I have been tired lately, maybe I am deficient? So, should I be taking five vitamins? I am here to... Read More
Staying Entertained In Quarantine Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese, and sweat pants. Finding a hobby or something to keep you active and engaged is so important for your mental health so you can take full advantage of this time at home. Lots of research has shown that having a hobby boosts your mental health. Whether it be knitting, painting, playing an instrument, or something else, find... Read More
Boysenberries! Summer brings barbeques, pool parties, and endless ice cream. It also brings an abundance of seasonal produce. Some produce is more popular, like asparagus and broccoli, while others are a little more obscure. Have you ever heard of boysenberries? A boysenberry looks a little like a blackberry, and is actually a cross between a blackberry and raspberry. While they are traditionally found in California and Oregon, they grow well in New Hampshire, making them the perfect seasonal... Read More
Traveling This Summer There are a lot of “cannots” and “have nots” right now. We can’t get our hair cut, hang out at Starbucks, or get our nails done. Our vacations have been canceled and replaced by speedy trips to the grocery store. All these factors play into our overall stress, and without even knowing it, we are like ticking time-bombs ready to explode. I realized I needed a way to de-stress, and I found out that virtual vacations exist! I tried it out and visited the British Museum in... Read More
Healthy And Refreshing Recipes It feels like a lifetime since lockdown beganand it's hard to remember what it’s like to hang out with friends, hug loved ones, and go to the grocery store without a face mask. Many of us are nostalgic for simpler times, but we can certainly indulge in the past as long as it’s safe! Do you miss the taste of a popsicle while sitting by the pool? Or late night ice cream parlor runs? You can still enjoy these novelties this summer, so find inspiration in this list ... Read More
Soaking Up The Sunshine We are entering many people’s favorite time of the year–summer! Summer brings fireworks, barbeques, and one of our body’s favorite things: vitamin D. Many people do not necessarily look forward to the hottest season of the year for this reason, but they should, because vitamin D is a super important nutrient for our body. Unfortunately, most of the population, especially those that live in colder climates (such as New England), are deficient. Vitamin D has many functions... Read More
Name: Grace Stott
Hometown: Lebanon, NH
Major: Ecogastronomy and Nutrition - Dietetics
Graduation year: 2020
What do you do to make a healthy UNH: I encourage my friends to take care of themselves, whether it be eating healthy, going to the gym, or taking time for their own mental health. I am also a co-president of the Student Nutrition Club, and we encourage UNH students to live healthier lives through events throughout the year.
Favorite food: Anything with potatoes in it!
Favorite movie: The Prestige
Favorite book: The Other Boleyn Girl
what place in the world do you most want to visit and why: Antartica - it is such an undiscovered land and has incredible wildlife and geological phenomenons.
Favorite dining hall and why: Stillings - they have the best vegan options and salad bar!
What do you love about UNH: I love that it is a big college, with a small college feel. It is also a beautiful campus year-round!
As a Healthy UNH intern, what are you most excited about: I am most excited to collaborate with UNH students from other majors, and produce quality content for the UNH community.
