July 30, 2015
How Do You Know How Much Exercise is Enough?
Most of us don’t realize that there is a recommended minimum amount of exercise that every adult should get to stay healthy. According to the Centers for Disease Control and Prevention, adults that are between the ages of eighteen and sixty-four should be doing two types of physical activity each week to improve their health.
For important health benefits, adults need at least:
Two hours and thirty minutes of moderate-intensity aerobic activity... Read More
July 13, 2015
What Physical Activity Can Do For You!
According to the American Heart Association, “Adults need 150 minutes of moderate exercise per week. For People who benefit from lowering blood pressure and cholesterol, we recommend 40 minutes of aerobic training 3 to 4 times a week to lower the risk of heart attack and stroke.”
UNH staff members, it may seem overwhelming to begin exercising when you have no prior experience or have been sedentary for a long time, but it’s time to get off the couch! You... Read More
July 9, 2015
Grocery Shop Like a Pro!
As if there aren’t already enough unhealthy places to tempt us, grocery stores also do their part in steering us away from healthy choices.
Here are five tips to help you stick to clean eating while shopping at the super market.
Make a list. Shopping without a list will cause you to walk up and down the aisles, which means you’ll end up buying more than you intended to. You’re also more likely to forget items that you need. Buying things that look attractive to you are... Read More
June 15, 2015
4 Tips for Summer Health
We all love summer. Summer means less work, warmer weather, beach days, barbeques, and much more. Summer also involves many social events that revolve around food, from graduation parties to picnics. Beyour best this summer by following these four tips:
Stick to water. When it’s hot and you’re thirsty, it’s tempting to reach for a sugary drink, such as soda or lemonade. By drinking water, you’ll avoid drinking empty calories.
Be a healthy host. You won’t be tempted by... Read More
May 1, 2015
With the warm summer weather on its way, working out in a gym can get stuffy and old really quick. Experience the warm weather we’ve all been waiting for while also trying something new.
This summer, June through August 2015, Healthy UNH Outdoors is offering seven different kayaking and paddle boarding outings, at a reduced rate to faculty, staff, and their guests. The outings range from fifteen to twenty dollars. The classes are offered to all skill levels with instruction included, so there’s... Read More
April 28, 2015
With finals around the corner, students aren’t the only people on campus becoming stressed.
The semester is also coming to an end for faculty. Stress can impact your body in many ways, so it’s important to manage stress.
Stress has both short-term and long-term effects on your body.
Short-term effects can include headaches, upset stomach, overeating or under eating, sleep problems, and angry outbursts.
Long-term effects include heart and blood vessel problems, inflammation in the circulatory... Read More
April 10, 2015
Every year, the first full week of April is National Public Health Week. National Public Health week is a time to recognize the contributions of public health as well as the issues that we need to fix in order to improve our country.
One theme of National Public Health Week is “Building Broader Communities”. This theme is about working together to make our country the healthiest nation in one generation.
When it comes to public health, many different partnerships are needed.... Read More
March 31, 2015
The semester is coming to an end, and many of us are beginning to feel the stress that comes with it. April is the perfect time to work on reducing our stress levels, considering its National Stress Awareness Month!
Here are four ways to celebrate National Stress Month Awareness Month here on campus:
Massage therapy involves working on the body with pressure to promote relaxation and well-being, while also removing stress. UNH offers discounted prices to UNH employees and students.
One of the... Read More
March 24, 2015
3 Tips for Commuter and Transfer Students
If you are a commuter student or a transfer student, getting involved on campus can be a struggle. Luckily, UNH has come up with a way to help.
Commuter and Non-Traditional Student Services is part of the Office of Student Involvement and Leadership located in the MUB. One of the many things they do is put together the Commuter Connection.
The Commuter Connection is a weekly email with announcements about parking and transportation, commuter student... Read More
March 10, 2015
During these cold months, many students find it hard to travel to the gym when they don’t live within comfortable walking distance. Well, The Gables is here to help!
After the convenience store on the first floor of North tower closed, the Housing Department solicited input from incoming Gables residents. Through an online survey, they found that the majority of residents wanted a fitness studio as a replacement. On January 30th, The Gables opened their very own fitness studio where the... Read More