Follow These Tips to Put Less Sugar, Chemicals, and Fat Into Your Diet. A healthy lifestyle requires modifications, not restrictions. The simple act of swapping unhealthy foods for better nutritious foods can help you feel and look better. Small steps towards your health can further help you in developing healthier habits. Check out these 5 healthy food swaps: Refined, white sugar? Maple syrup, honey, agave nectar White sugar has been shown to suppress your immune system, that puts you at an... Read More

Routine Chores can be Fun if you Make it Fun! Would you be more motivated toward your fitness goals if you can turn your chores into a workout? Getting things done while burning calories can be pretty fun! Here are some ideas on how to get the most out of your housework: Engage your core!  You can strengthen your abdominal core by engaging your abs and obliques while you mop, rake, and even wash dishes. Vacuum Cleaning Extending your arm until it is fully extended and retract to its starting... Read More

Find Out the Different Signs and Symptoms of Stress and What you Can do to Manage It! Have you heard comments from your mentors, your family, or even your doctor emphasizing the importance of lowering your stress? Maybe you begin to notice feeling ill when you are the most stressed? This could be a result from not only overworking your mind—but also your physical body. While stress is certainly a mental or emotional strain from demanding tasks and responsibilities, there are actual physical... Read More