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Emotional Wellness
Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources. We do this by:
- Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
- Promoting emotional wellness information and resources to the campus communities;
- Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
- Informing policy development as it pertains to emotional wellness on campus; and
- Advocating for innovation and expansion of emotional wellness resources.
Take an Online Screening
MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional. These are educational, not diagnostic.
Marriage And Family Therapy Center
The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.
Employee Assistance Program
Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.
WellTrack
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression.
Recent Blog Posts Related to Emotional Wellness
How One Small Change Made a Big Impact It has been a while since I addressed chronic stress in my blogs. Since I have started at Healthy UNH, I have written blogs about managing stress during the... Read More
Prioritizing Your Wellness this Semester Welcome back, Wildcats! We have officially made it through the longest winter break ever (literally)! As we are now in the spring semester it might be easier... Read More
Starting the Semester Well Rested As the spring semester is now among us, it is time to get back into the routine of things. Going from this long and cozy winter break to classes starting again... Read More
