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Emotional Wellness
Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources. We do this by:
- Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
- Promoting emotional wellness information and resources to the campus communities;
- Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
- Informing policy development as it pertains to emotional wellness on campus; and
- Advocating for innovation and expansion of emotional wellness resources.
Take an Online Screening
MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional. These are educational, not diagnostic.
Marriage And Family Therapy Center
The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.
Employee Assistance Program
Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.
WellTrack
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression.
Recent Blog Posts Related to Emotional Wellness
How Therapy Can Benefit Everyone For a long time, mental health and therapy just seemed to be one of taboo topics. Something you really shouldn’t be talking about, and if you did, people may pass... Read More
The Power of a Growth Mindset In 2006, Carol Dweck (an American Psychologist) discussed her theories on Fixed and Growth mindsets in her book “Mindset: The New Psychology of Success”. Although her... Read More
Although there is so much hope on the horizon with the vaccine rollout and lifting restrictions; there are still so many people who have been struggling with their mental health since the pandemic... Read More
