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Emotional Wellness
Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources. We do this by:
- Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
- Promoting emotional wellness information and resources to the campus communities;
- Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
- Informing policy development as it pertains to emotional wellness on campus; and
- Advocating for innovation and expansion of emotional wellness resources.
Take an Online Screening
MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional. These are educational, not diagnostic.
Marriage And Family Therapy Center
The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.
Employee Assistance Program
Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.
WellTrack
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression.
Recent Blog Posts Related to Emotional Wellness
Shifting Your Mindset to Embrace Change Although it has seemed like we have woken up to a new world every single day since March, there is no denying that the upcoming holiday season is going to be... Read More
Serving Others for Emotional Wellbeing in New England Volunteering or involving one’s self in community service has been widely researched for potential benefits to social and emotional wellbeing.... Read More
Using Light Therapy to Treat SAD As we are past daylight savings times, the days are getting shorter every single day. Our time with precious sunlight gets shorter and shorter every day. Not to... Read More
