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Emotional Wellness
Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources. We do this by:
- Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
- Promoting emotional wellness information and resources to the campus communities;
- Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
- Informing policy development as it pertains to emotional wellness on campus; and
- Advocating for innovation and expansion of emotional wellness resources.
Take an Online Screening
MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional. These are educational, not diagnostic.
Marriage And Family Therapy Center
The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.
Employee Assistance Program
Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.
WellTrack
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression.
Recent Blog Posts Related to Emotional Wellness
The Benefits Of Growing A Garden As summer is in full swing, many people head to their backyards and windowsills to take care of their garden. No matter how big or small, gardening can improve our... Read More
Taking A Technology Break Social media has taken over almost everyone’s lives. It is so easy to aimlessly scroll through Instagram at the gym, while watching TV, or eating breakfast. While it may... Read More
Overcoming Negativity We can all get caught in that rut of negativity, maybe thinking we are not good enough or we should try harder. Our thoughts can dictate how our whole day goes. For example, if... Read More
