Emotional Wellness

Emotional Wellness
Person practicing yoga

Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources.
We do this by:

  • Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
  • Promoting emotional wellness information and resources to the campus communities;
  • Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
  • Informing policy development as it pertains to emotional wellness on campus; and
  • Advocating for innovation and expansion of emotional wellness resources.
Student in Dimond Library on a computer

Take an Online Health Screening

MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional.

Take an online screening now

UNH Marriage and Family Therapy Center

Marriage & Family Therapy Center

The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.

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Wild E. Cat in group therapy

Psychological & Counseling Services

At PACS we dedicate ourselves to providing students with support and education for their personal and academic success through a variety of services. Our confidential services are designed to help students who are enrolled in full-time study achieve their goals.

Visit PACS

Employee Assistance Program

Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.

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Living Well Services

Health & Wellness provides services and education to help you eat well and reach your goals.

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WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression. 

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Recent Emotional Wellness Blog Posts

While many of us have pets and love having them around and spending time with them, we often don’t realize that they are actually helping to benefit…
A wellness trend called 75 Hard is a 75-day-long strict exercise and diet regimen popular among those attempting to lose weight and live a healthier…
It’s important to be intentional with where we spend our time.