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Emotional Wellness
Healthy UNH connects students, faculty, and staff with appropriate emotional wellness resources. We do this by:
- Maintaining and cultivating relationships with campus departments involved with emotional wellness programming;
- Promoting emotional wellness information and resources to the campus communities;
- Supporting current emotional wellness programming, services, research, and prevention-based efforts across the UNH community;
- Informing policy development as it pertains to emotional wellness on campus; and
- Advocating for innovation and expansion of emotional wellness resources.
Take an Online Screening
MindWise offers a variety of online behavioral health screenings to quickly and anonymously determine if you or someone you care about may need to reach out to a professional. These are educational, not diagnostic.
Marriage And Family Therapy Center
The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems. Services are provided at a sliding scale fee schedule.
Employee Assistance Program
Our Employee Assistance Program (EAP) is a confidential counseling and referral service that can help you and your family (spouse and dependents) successfully deal with life's challenges.
WellTrack
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It's easy to use and free to UNH students, faculty, and staff. The app can help you identify, understand, and address anxiety, stress, and depression.
Recent Blog Posts Related to Emotional Wellness
How Laughing Can Relieve Stress Think of all the times that you are with the people you love (whether it be in-person, on Zoom, or on the phone) and all the times you share a good laugh. The feeling... Read More
How Caring for Your Plants Can Improve Your Emotional Wellbeing. There is just something so special about walking into a fresh and clean house, apartment, or dorm room and seeing a happy little... Read More
How We Form and Break Habits What is your habit? Maybe you have a few good ones and a few bad ones here and there, regardless of what your habits are though; we can all agree that breaking habits... Read More
