Tobacco Cessation

Wildcats Care Resource List: Virtual Resources for Wildcat Wellness

UNH Student Life and the entire UNH community are here to support students as they navigate remote learning and the changes to campus life that COVID-19 has spurred. We are committed to students’ academic success and well-being, and we know these times can cause uncertainty, doubt, and stress. We’ve put this resource list together so students have the tools and resources they need to do well academically and to take care of themselves. This guide has brief descriptions of on-campus and Student Life services, as well as 24-hour and emergency resources.

Nicotine Cessation, Education and Counseling

Health Services offers many tobacco cessation options such as nicotine replacement therapy, hypnosis, medical acupuncture, and prescription medication. Education, the resource library, and online resources are available. Education/information are free to the UNH community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health services fee.

Be Tobacco Free

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

How To Access:

EAP Counseling

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources on subjects such as parenting education, work-life balance, family issues, elder care, substance abuse issues, and difficult transitions.

How To Access:

EAP Training Sessions

The USNH Employee Assistance Program (EAP) is run by APS Healthcare. They provide referrals, counseling, training sessions, and online resources on subjects such as parenting education, work-life balance, family issues, elder care, substance abuse issues, and difficult transitions.

How To Access:

EAP Online Resources

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources on subjects such as parenting education, work-life balance, family issues, elder care, substance abuse issues, and difficult transitions.

How To Access:

Guide to Quitting Tobacco

Quitting smoking is not easy, but you can do it! To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help. The American Cancer Society has created a guide to help individuals quit smoking.