The Center on Aging and Community Living has a lending library which includes the film 9 to 90, which is a documentary about family caregiving. It can be utilized as a tool to help facilitate conversations with loved ones about aging with dignity in the modern age.
This is a monthly group of UNH staff and faculty to support one another around caregiver issues. Center on Aging and Community Living organizes the meetings and some educational/resource opportunities for members.
Students interested in being evaluated for medication to assist in the management of distress may meet with our psychiatrist on a biweekly basis until it is clear that the prescribed medication is effective. There is no additional cost for this service, although we do ask students to be sure to cancel appointments that they will not be able to keep.
How to Access:
Wellness educators/counselors are available to discuss stress management. Education, the resource library, and online resources are also available. Education/information and services are free to the UNH Community. Counseling is available to students who have paid the health fee, at no additional cost.
Wellness educators/counselors are available to discuss sleep and stress management. Education, the resource library, and online resources also available. Education/information services are free to the UNH Community. Counseling is also available to students who have paid the health fee, at no additional cost.
Light therapy is one form of treatment for Seasonal Affective Disorder (SAD). Sitting in front of a light box is just one way to cope. Most studies show that about 75% of individuals who experience with SAD feel improvement when using light therapy within a couple days to a few weeks.
Education, a Resource Library, and online resources are available to students experiencing grief and loss.
How To Access:
Use the Resource Library, or if you would like to speak with someone about struggles with grief and emotional wellness, please call (603) 862-3823 or make an appointment online.
Wellness educators/counselors are available to provide counseling and resources to students who are concerned about their gambling, and is free for students who have paid the health fee. There is a fee for students who have not paid the health fee.
Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises. Individual sessions with a computer-based biofeedback program are available at no cost to current UNH students who have paid the health fee and UNH/USNH employees and their dependents.
The mission of the Family Connections Center is to strengthen the connection between incarcerated parents and their families while facilitating ties to their community through education and support. Over the past 12 years, the FCCs' offerings have included parenting education classes, weekly parenting support groups, one‐on‐one virtual/video visits between incarcerated mothers or fathers and their children, life skills seminars, relationship and communications course for couples, and much more.
How to Access: