January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you.
The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
January 8, 2015
Do you ever feel like you are always on the go and you don’t have any time to relax? Are you finding it difficult to have that “you time”. Well don’t you worry because there is a solution! Meditation is a simple and fast way to bring inner peace within yourself and wipe away the daily stressors in life and to help you to feel more relaxed. It is an experience when you quiet your mind, relax your body, and awaken the sprit inside of you. Meditation can be practiced anywhere whether you are... Read More
January 6, 2015
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
January 5, 2015
Mindful eating. What can it mean to you? We live in such a fast paced world that the joy and process of eating is often forgotten. Our food choices are often influenced by the environment around us such as a work cafeteria or a vending machine. Mindful eating is when you choose to be aware of what your food can offer you, both mentally and physically. This may cause you to rethink what types of foods you eat since you really slow down and become mindful of what is in front of you and what you... Read More
December 30, 2014
Office of Business Affairs
Year Started at UNH: 2013
What does health mean to you?: Health means being healthy in mind, body and soul, they are interconnected. It comes from personal choices made daily with regards to exercise, food and life decisions and one area will affect the other. The benefit of being physically healthy is that it improves your mindset, and in turn, your center of well-being and consequently your outlook on life is more positive.
What do you do to make a... Read More
December 30, 2014
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More
December 29, 2014
During the holidays there is a great deal of excitement and anticipation. However, many people also experience a great deal of stress. The chaos of shopping, planning parties, and reuniting with friends and family can all lead to an array of contrasting emotions. How can you ease the stress?
First, manage the chaos. It is important to stay grounded during the holidays with your normal routine. In order to conquer your holiday tasks try printing out a blank calendar and schedule everything that... Read More
December 23, 2014
This is the time of the year when we are encouraged to connect with family and friends, to show them how much we care by our actions, simple or extravagant. The holidays bring an air of festiveness and generosity with them. Giving gifts to others is possibly one of the most rewarding feelings there is. In all the hustle and bustle of the holidays it can be hard to loose sight of what’s really important, appreciating those around you. One way you can do this is by donating to your local food... Read More
December 22, 2014
With the holiday season upon us, we’re shopping, sending holiday presents, hosting parties, and traveling, This in addition to full filling our typical responsibilities. With all the chaos, how much time do we actually spend with our families and friends? More than 40% of employees neglect other aspects of their life because of work, which may increase their vulnerability to mental health problems. The Mental Health Foundation reports that an estimated three in ten employees will experience a... Read More
December 16, 2014
Student and RA in Hubbard
Nutrition and EcoGastronomy
Year Started at UNH: 2012
What does health mean to you?: Health is more than just physical. It is holistic; encompassing social, physical and psychological health. This is surrounding yourself with positive people and events, as well as staying fit and eating well.
What do you do to make a Healthy UNH?: I include those around me in the healthy activities I do ranging from sharing my passion for healthy foods and recipes to making exercising... Read More