Learn How To Destress This Finals Season with Healthy UNH

Are impending finals causing you copious amounts of stress? According to the American Psychological Association, chronic or long-term stress can cause:

• Migraines and headaches
• Trouble breathing or increased asthma attacks for those with the disease
• Hyperventilation
• Elevated stress hormones (cortisol, adrenaline, and noradrenaline)
• Elevated heart rate and blood pressure
• Acid reflux
• Gastrointestinal problems

These are many reasons to join Healthy UNH and other UNH students at Frazzle Free Finals! Each semester Healthy UNH holds de-stressing events in the Dimond Library, as well as other locations, to help students make their way through finals. This year Frazzle Free Finals will be held on December 11^th and 12^th all day long.

Both days, throughout the day there will be Furry Study Buddies, Puzzles, a Photo Booth and Music Breaks, all in the Dimond Library.  Other events include coffee and cookies, yonola bar, and study snacks!

For a full schedule visit http://www.unh.edu/healthyunh