Blog Posts in Category: Yogurt
November 13, 2013
Do you ever find yourself craving a little something sweet after dinner? Or lunch? Or even just because? If you answered yes, know that you are certainly not alone! In honor of national dessert month, its time to celebrate and appreciate our sweet tooth. People talk about how “bad” or “forbidden” dessert is when the reality is, dessert can be your friend, not your enemy. Yes, eating a brownie sundae with hot fudge and whipped cream every day may not be the most nutritious habit, but once in a... Read More
June 12, 2013
Breakfast is one of my favorite parts of each morning. It’s the first meal of the day and there are so many delicious choices available. While I love eating an extravagant breakfast every now and then, I am always on the lookout for healthy breakfast options that taste good and will fuel me through the day. Breakfast is an important meal because not only does it get your metabolism moving, it also is what fuels you through a good portion of the day until lunch! An article released by the... Read More
November 16, 2012
Yogurt is delicious. You can find it in many different flavors. You can eat it for breakfast, lunch, or dinner. It can be used as a lower-calorie substitute for sour cream. It can be used to make smoothies. Yogurt is a versatile, tasty, and also healthful food. Other than its deliciousness and usefulness in different dishes, it exhibits some serious health benefits. Every year, more studies are released on the benefits of yogurt. Let’s examine the nutritional science behind these health... Read More
Recent Posts
My tips and tricks to staying hydrated
Now that we are in the full swing of summer and are... Read more
Taking Care of Yourself and Others with A Cold During a Pandemic
Although there have been a... Read more
How to Spice Up Your Meals
Think of the last time you sat down for a home cooked meal. You took... Read more
