Healthy UNH

September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website. Memberships to studios can often be expensive and class times may not be the most convenient for... Read More