October 31, 2017
Find Out About The Perfect Post Workout Drink
We have all heard it time and time again, you need mass amounts of protein after a workout in order for your muscles to recover. However, this is not the case. Yes, you need some protein but you also need carbohydrates to replenish your glycogen stores, which have most likely been depleted with your workout. The truth is, your body can only absorb about 20-25 grams of protein at one time, anything above that your body just gets rid of. So, save the... Read More
June 12, 2017
Find Out Why You Should Be Eating Prunes Everyday
Most people probably think that prunes aren’t something that everyone needs to eat. Usually they are thought of as a snack for your grandma or grandpa, and not for you. Well, think again.
Recently, researchers at Tufts University ranked prunes as the #1 antioxidant rich food. Antioxidants protect against damaging free radicals in the body, which have been proven to cause clogged arteries, cancer, and other long-lasting conditions (Harvard).... Read More