Blog Posts in Category: work
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
April 4, 2013
The average full-time employee in the United States works 30 hours or more per week. That adds up to a lot of time spent in the workplace each year! While many people take steps to create a healthy living space at home it can be challenging to stay healthy while at work. While it might not be possible to control where you work, there are steps you can take in order to try and stay healthy while on the job. Keep Moving Some jobs have moving incorporated into them, but many Americans work desk... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
