Blog Posts in Category: work
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
April 4, 2013
The average full-time employee in the United States works 30 hours or more per week. That adds up to a lot of time spent in the workplace each year! While many people take steps to create a healthy living space at home it can be challenging to stay healthy while at work. While it might not be possible to control where you work, there are steps you can take in order to try and stay healthy while on the job. Keep Moving Some jobs have moving incorporated into them, but many Americans work desk... Read More
Recent Posts
An Easy Guide to Making Perfect Overnight Oats
One of the latest trends in nutrition that you may... Read more
Strategies to Enjoy Your Workout While Wearing a Mask
It may be more than clear by now that... Read more
How Laughing Can Relieve Stress
Think of all the times that you are with the people you love (... Read more
