Blog Posts in Category: work
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
April 4, 2013
The average full-time employee in the United States works 30 hours or more per week. That adds up to a lot of time spent in the workplace each year! While many people take steps to create a healthy living space at home it can be challenging to stay healthy while at work. While it might not be possible to control where you work, there are steps you can take in order to try and stay healthy while on the job. Keep Moving Some jobs have moving incorporated into them, but many Americans work desk... Read More
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Healthy And Refreshing Recipes
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Soaking Up The Sunshine
We are entering many people’s favorite time of the year–summer! Summer... Read more
Finding Hope From Declining Cases
Throughout the COVID-19 outbreak within the United States, the... Read more
