February 26, 2019
Learn How Getting Outside Can Increase Your Mood During Winter Months
The winter months bring shorter days and colder weather. With that, our circadian rhythms change, causing us to often feel more tired and less motivated. Many people feel that during winter it is hard to find activities to do outside, and end up spending most of every day inside. However, winter does not mean that you must be trapped inside. Studies have shown that people who are feeling down during the winter months often... Read More
March 9, 2016
Are You Looking to Explore This Semester?
With all of your exams and papers, it is time you give yourself a well-deserved break! Campus Rec provides the opportunity for students to participate in outdoor trips throughout New Hampshire and the New England area. Just because the weather is cold doesn’t mean you have to stay cooped up in your dorm room!
Outdoor adventures offers all-inclusive trips for beginners and experienced participants. As a reminder, adults should get at least two and half... Read More
February 10, 2016
Beat Those Winter Blues! Tips for Staying Active During the Winter
As temperatures start to cool down you may find yourself staying indoors and neglecting being physically active. Curling up by the fire with a cup of hot chocolate does sound tempting, but there are many benefits to keeping yourself active throughout the winter. Do not think of it as an extra chore to fit some exercise in. There are a lot of creative ways to stay active during these next few cold months!
Shopping as your cardio... Read More
January 26, 2015
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be. Staying active is the key to get through this season. Be creative with your physical activities. While cooking a meal for the holidays, curl soup cans while you wait for food to be ready. Getting the house ready for guests is a perfect time to incorporate creative fitness. Mopping and sweeping the floors will get your whole body moving. So put on the holiday music and dance while cleaning up the... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
November 25, 2014
It’s that time of year again. Everyone’s breaking out their skis and snowboards as we are awaiting the first big snow of the year! If you don’t have a car on campus, it can be difficult to get to and from the mountains. If you’re an avid skier, there’s a great solution for you! UNH sponsors a great club called the Ski and Board Club. After you pay club dues, they offer rides to students to and from Loon Mountain and Sunday River. They offer rides every Saturday as long as there is not weather... Read More
February 21, 2014
If you’re like me, you can’t stand being cooped up inside for a workout. When I go home for winter break, I do not have a gym membership and all I have available to me is a treadmill and bike in my dark basement. I crave the fresh air and even if the temperature is freezing, I will be outside running or walking. But working outside can put your health and well being at risk. You need to be safe, and if you have any conditions like asthma, heart problems, please contact your doctor for approval... Read More