Blog Posts in Category: Wildcat Workout Project
October 25, 2017
Find Out More About The Benefits of Being A UNH Employee As a member of the faculty or staff at the University of New Hampshire, there are many different options for you to work out and get your daily dose of exercise. First, you could become a member of the newly renovated Hamel Recreation Center! The membership cost is $41.50 per month, but if you are a member of the CIGNA health insurance plan it is completely free of charge. There is one catch, you must swipe into the gym at least eight... Read More
January 19, 2016
On-campus workout programs for all fitness levels Are you stressed, tired, and sleep-deprived from your busy schedule? There is one “medication” that can help with that: exercise. A regular schedule of physical activity will have beneficial effects on both the mind and the body. Along with weight management, regular physical activity will help to: Reduce risk of chronic diseases; Strengthen bones and muscles for use in daily activities; Reduce stress and anxiety; Regulate sleep patterns; and... Read More
January 5, 2016
Come learn more about how group fitness classes are the new in! Go ahead and put on your appropriate workout attire and shuffle down to the Field House for professionally led fitness classes. The Wildcat Workout Project is held in the Field House and encourages UNH Employees, as well as any dependents over the age of 18, to come fully energized and ready to work up a sweat! These fitness classes were created to allow the employees at UNH to feel less stressed when working out. Since the Field... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule? With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon. The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
April 24, 2015
Department: Facilities Campus Planning Position/Role at UNH: CAD/DMS/GIS AdministratorYear Started at UNH: 2007 1. What does health mean to you? Health is an investment that compounds over time. What you do now makes a big impact later in life and it goes both ways. Do your best to be healthy now, you’ll be better off later, make some poor health choices now, pay for those later as well. It’s all a balance and we just do the best we can. 2. What do you do to make a healthy UNH? I do my... Read More
December 30, 2014
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More
Recent Posts
The Very Best Granola
On this week’s edition of “Cooking with Healthy UNH Interns!” Layla and I... Read more
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
