February 27, 2019
Learn How Learning How To Lift Weights Can Benefit Your Health!
Are you looking for something new in your workout, or do you simply want to get into a fitness routine? Weight training is the new rage in fitness and is a different way to get your sweat on! Lifting weights has shown to have numerous benefits to your health and wellness.
According to the Better Health Channel, muscle growth through weight training improves:
Metabolism: Increased metabolism promotes fat loss.
Bone strength: ... Read More
December 22, 2016
Reasons Why You Should Lift Weights
Are you tired of doing the same old cardio exercise? Well, weight lifting may be the workout you have been looking for.
Weight lifting is commonly known as the exercise of lifting a certain amount of weight through the use of barbells or dumbbells. Weight lifting can be used for those with the intention of strength training or body building.
Weightlifting improves health, builds muscle, and improves bone density. And, it’s one of the safest sports out there... Read More