Blog Posts in Category: weight gain
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
June 28, 2013
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from! The fats to avoid are trans fats and saturated fats. These fats are often found to be culprits in packaged foods such as french fries, margarine, cake mixes, and Ramen noodles. These fats will raise LDL (bad... Read More
Recent Posts
It's Easier Than You Think!
Have you always wanted to grow your own food but aren’t sure how? Do... Read more
Merging Technology And Healthcare
When the spread of COVID-19 began, many healthcare providers and... Read more
Summer Plans Are Changing And That's Okay
With the coronavirus putting a damper on summer plans,... Read more
