Blog Posts in Category: weight gain
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
June 28, 2013
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from! The fats to avoid are trans fats and saturated fats. These fats are often found to be culprits in packaged foods such as french fries, margarine, cake mixes, and Ramen noodles. These fats will raise LDL (bad... Read More
Recent Posts
Tips For Creating A Healthy & Delicious Smoothie
Smoothies are not only quick and easy, they’... Read more
Why You Should Wear Sunscreen
As the hot summer months are quickly approaching, it’s important to... Read more
The Best Exercises Outside Of The Gym
Sometimes, just getting yourself to the gym can be an... Read more
