Blog Posts in Category: Vitamin D
July 8, 2013
The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? There are tons of things you can do outside to get a good workout in such as running, hiking, cycling, walking, playing a sport, swimming and much more. There are many difference between working out inside versus outside. When you workout inside a gym, usually it is climate controlled, convenient and predictable, which is definitely not the case for working out... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly talked about vitamins. Despite not being a frequent topic of discussion among the general public, Vitamin D plays a critical role in health. According to the University of Maryland Medical Center, Vitamin D has many health benefits. One of the main roles Vitamin D plays is aiding in calcium absorption and bone health. Without adequate Vitamin D a person runs the risk of developing weak and misshapen bones or even Osteoporosis. In... Read More
October 18, 2012
Ever feel like your moods are out of whack? According to Woman's Day magazine, there are certain foods you can eat to tame your wild moods. Being a college student means you get your fair, or unfair, share of stress. In order to combat this stress, studies show that eating just a small piece of dark chocolate a day helps to reduce stress hormones like Cortisol and Catecholamine from flaring up, which helps to decrease overall stress. I'm sure you've woken up early for your 8 AM feeling super... Read More
September 19, 2012
Let’s face it- autumn is almost here. It’s a sad realization that no longer will we be able to spend our days lying in the sand at the beach (slathered in SPF 50, of course, right?). Ahead are days of sitting in the library until all hours of the morning, squinting at notes under a fluorescent light. That certainly is not conducive to a great tan. While we can’t condone toasting yourself in the sun- which can lead to skin cancer, which can be deadly - there is one health benefit to sunny days... Read More
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