September 8, 2014
Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day! Not only... Read More
April 23, 2014
Iron deficiency is the most common nutritional deficiency in the United States, especially among young women.Iron is essential to making hemoglobin, a part of red blood cells that transports oxygen and carbon dioxide throughout our body.When our bodies do not receive enough iron, it becomes iron deficient and our red blood cells can no longer properly carry oxygen.Symptoms of iron deficiency include fatigue, pale skin, weakness, headache and dizziness.
Many people become iron... Read More
March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.
Protein- Your body uses protein in a variety of different ways... Read More
December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
November 1, 2013
It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients!
This one might be obvious, but that doesn’t mean they aren’t great! Apples are one of the fruits just coming into season here in NH and they are a great addition to any diet. You’ve heard the... Read More
July 24, 2013
What are antioxidants anyway? Most people understand that they’re beneficial to health, but may be unsure of what they are or how they work! Our cells need oxygen to perform vital tasks, such as transferring energy stored in food, or for powering our muscles. When our cells use energy, they produce a by-product of organic molecules known as free-radicals. Unfortunately, these free radicals are damaging to our bodies. They can lead to aging, tissue damage, cancer, heart disease, diabetes, and... Read More
May 6, 2013
probably seen the merch around campus: stickers, t-shirts, buttons and more
with the “eat more kale” slogan stamped on the center. You may have even heard
of the lawsuit last year when Chick-fil-A insisted the kale slogan was too
similar to their “Eat Mor Chikin” campaign (lest people start eating kale
instead of chicken!). The hearty green has received a lot of attention over the
past few years. It’s one of my favorite foods, and I encourage everyone to make
it part of their diet... Read More
January 23, 2013
Many people believe that the winter months are not conducive to
growing vegetables. This incorrect notion is not only, but is preventing people
from experiencing the wonderfully nutritious vegetables that are grown during
these colder months.
Artichokes are a great source of Vitamin C, and they also help to
aid in digestion. It is important to remove the thorns before consuming this
vegetable. Artichokes go great on
salads, sandwiches, and almost everything else. They add a yummy, sweet and... Read More