Blog Posts in Category: University of New Hampshire
August 22, 2017
Find Out the Benefits of Circuit Training Ever find yourself bored running on the treadmill or doing the same weight lifting routine every time you’re at the gym? Looking to switch up your workout? Give circuit training a go! Circuit training is a form of conditioning and resistance training using more high-intensity aerobics than regular resistance training. It is a workout that builds endurance capacity as well as strengthening muscles! Circuit training is typically a set of 8-10 different... Read More
April 30, 2015
Could the display of nutrition information on foods influence the health status of an entire country? I have encountered some new food challenges while living in Australia: finding new brands and varieties of food products, using the metric system, and reading the nutrition labels. In the States we order our meat in pounds, not kilograms; refrigerated items are reference in Fahrenheit, not Celsius; and nutrition labels appear differently and in different units of measure. Try monitoring your... Read More
Recent Posts
Tips To Avoid Feeling Sluggish At Work
Did you know that sitting at your desk all day long can have... Read more
Really?
We’ve all heard the adage “breakfast is the most important meal of the day.”
But is it... Read more
The Benefits Will Amaze You
What has you stressed out today? Let’s face it – almost everyone is... Read more
