Healthy UNH

Grocery Shop Like a Pro! As if there aren’t already enough unhealthy places to tempt us, grocery stores also do their part in steering us away from healthy choices. Here are five tips to help you stick to clean eating while shopping at the super market. Make a list. Shopping without a list will cause you to walk up and down the aisles, which means you’ll end up buying more than you intended to. You’re also more likely to forget items that you need. Buying things that look attractive to you are... Read More