October 1, 2010
As the temperatures start to drop out of the 70’s, many people begin to get into “winter” mode and forget about all the great things the fall has to offer, especially in New England. This season is a great time to take advantage of some outside physical activities. Around UNH, you can find some great running routes or take a stroll through college woods. All the leaves are beginning to change colors and a walk in college woods is not only great for your health, but maybe a nice stress... Read More
September 27, 2010
When you go to the pharmacy, which prescription do you choose? Do you go for the brand-name pill that’s been around for years or the generic drug to save yourself a little money? What do you base your decision on? Do you ever wonder if the generics are as reliable as the brand-name drugs?
Public Citizen’s Health Research Group recently published an article discussing the myths and facts about generic drugs. The essence of the piece suggested that there were virtually no difference between... Read More
September 22, 2010
As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own. As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most... Read More
September 21, 2010
Reported by CNN in February, 2010, the first lady, Michelle Obama spoke about the increasing costs the United States spends on treating obesity related issues and the economic effect. The Center for Disease Control and Prevention conducted a study in 2009 stating “obese patients spent an average of $1,429 more for their medical care than did people within a normal weight range.” This figure had me thinking, being overweight is not only costly to our health, but costly to our wallets as well.... Read More
September 16, 2010
We have all heard about the benefits of being physically fit, but the tricky part is figuring out how to become fit. While it may seem easy to some, many people of all ages and abilities struggle to find a routine that works for them. At UNH, there are many different programs and opportunities to be able to get on track with getting fit. Having a fit lifestyle should be a lifelong goal, not a short-lived fad. Be patient with yourself and let your body take time to adjust to your new routine.... Read More
September 15, 2010
As an out-of-state student, whenever that time for the tuition bill comes around, I often find myself bewildered as to how much money we pay. Where is all this money going? What are we paying for? There is one category that many students may not even pay attention to: Mandatory Fees. So what are these Mandatory Fees and what do they do for us?
One of these fees that is actually fairly important is the Health Fee. For 2010/2011 the fee is $288.50 per semester or $577.00 per year. This may seem... Read More
September 14, 2010
I’m sure I’m not the only one who is reluctantly bidding farewell to summer, but why does it always seem that as summer nears its end, the endless “to do” list begins to grow and what should have been a care-free, relaxing end starts slipping away. A stressful end to summer, that doesn’t sound right. Summer should be about spending time on the beach, catching up with friends, and eat ice cream on a hot afternoon, not running around getting your back-to-school essentials. Feeling under enough... Read More
September 8, 2010
For years, the USDA (United States Department of Agriculture) Food Guide Pyramid focused on just that: food. It was a flat, one-dimensional view of the “perfect” diet that grouped all individuals, regardless of size or health status, into one category and focused primarily on counting calories and restricting serving sizes. When, however, the new Food Guide Pyramid was established in 2005, it took on a more complex, multidimensional look. As pictured above, the new Food Guide Pyramid focused on... Read More
September 7, 2010
In a world where images of skinny women and men with huge muscles rule the media, it is easy to catch yourself wondering what it actually means to be healthy. Making good nutritional choices should be about more than trying to look good for a class reunion or feeling pressured to eat salads at every meal. Healthy eating should incorporate foods that are good for you, as well as foods that you love, to help your body get all of the nutrients that it needs to stay healthy.
Making good nutritional... Read More