Blog Posts in Category: UNH Students
September 24, 2019
NAME: MASON SWEET DEPARTMENT: ENGLISH MAJOR TEXT, BUSINESS WRITING AND DIGITAL STUDIES ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means eating healthy, staying active, and nourishing your body properly. What do you do to make a healthy UNH? To make a healthy UNH, I recycle, compost, wash my hands frequently to avoid getting sick and spreading germs,use hand sanitizer, and go to the gym with my friends. How do you stay fit? To stay fit, I enjoy going to... Read More
May 22, 2017
Name: Kristen Sedler Department: Nutrition and Dietetics Position/Role at UNH: Student Year Started at UNH: 2014 1. What does health mean to you? Health is a mixture of all aspects of your life being balanced. Eating a healthy diet and exercising, getting enough sleep, having an adequate social life, and doing well academically. I think that in order to be healthy you need to have more than just a healthy body; you need to have a healthy mind as well. If you only focus on eating well and... Read More
December 15, 2015
Going to the gym at UNH can be an overwhelming and time consuming experience There are many ways you can get necessary amounts of physical activity in the comfort of your own home (or dorm room) If you are someone who enjoys the lively aspects of the gym and using all the machines, then keep doing what you’re doing! But if you are someone who gets overwhelmed by the gym atmosphere, and you don’t want to put the time and effort into understanding each machine, working out alone in your room can... Read More
December 1, 2015
Be educated on what your student health fee covers According to NIH, “Close living quarters, shared restrooms, and a lot of social activities make a college student more likely to get sick during the academic year.” For most college students, mom and dad always took care of doctor’s appointments and the cost of medications, but now you are on your own. It is time that you learn the basics when it comes to paying for your health. It’s rare to find a student who isn’t counting on every penny to... Read More
Recent Posts
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general... Read more
