Blog Posts in Category: UNH Nutrition
July 20, 2016
Eating Locally Can Be Healthy and Delicious Looking to eat fresh foods that are organic and full of nutrients? Luckily, New Hampshire has a wonderful resource known as Farmer’s market restaurants that fill that desire! Farmer’s market restaurants are located on the same property as the farm itself, and only serve food that is grown right there on the farm, ensuring that is extra fresh. And anything that the farm can’t provide is retrieved from other local farms. Some benefits of farmer’s market... Read More
November 3, 2015
5 Healthy On The Go Tips To Help Carry You Through The Work Week Eating right throughout a busy work week can be difficult. We understand it is hard to make healthy decisions when balancing work and family. Sometimes you may be so busy you reach for the closest item in reach. Well, the days of hitting up the vending machine in between meetings are over. Here are five easy tips to make your week a lot healthier: Use Sunday to Get Ahead Plan out your meals every Sunday. Write out a grocery list... Read More
Recent Posts
How To Incorporate Exercise Into Your Everyday Life
Whether you have a full-time job or you are a... Read more
Tips To Avoid Feeling Sluggish At Work
Did you know that sitting at your desk all day long can have... Read more
Really?
We’ve all heard the adage “breakfast is the most important meal of the day.”
But is it... Read more
