Blog Posts in Category: UNH Employees
July 14, 2016
How Biofeedback Can Help You Destress The year is flying by, but stress always seems to be present. Too much stress can lead to lack of sleep, feeling tired, anxious, or even depressed. However, there are many ways to combat stress and one of them is called biofeedback. Biofeedback is a technique that uses electrodes attached to your skin to measure your heart rate, skin temperature, and breath rate. The biofeedback therapists then uses these results to help teach you breathing, meditation, and... Read More
October 15, 2015
It is Time to Fully Understand How to Save Money on Healthcare, and How to Maximize all of the Benefits that you Receive In the world that we live in today, the cost and complexity of healthcare causes many hardworking, middle class Americans to be unaware of whether or not they are maximizing their current healthcare plan. Not only are many Americans not fully aware of their benefits, but they could also be saving much needed money on healthcare costs. As a consumer, it is important to... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule? With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon. The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
Recent Posts
How One Small Change Made a Big Impact
It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
