Blog Posts in Category: UNH Counseling
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you. The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
September 9, 2013
The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents’ goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the... Read More
Recent Posts
Gather Food Repurposing Program
Recently, I had the opportunity to sit down with UNH Dining... Read more
Staying safe and having fun this summer
As more and more people are getting vaccinated and... Read more
The Power of a Growth Mindset
In 2006, Carol Dweck (an American Psychologist) discussed her... Read more
