April 1, 2019
Find Out Which Forms Of Exercise Are Best For Your Age Group.
It is well known that regular exercise has many benefits to health. However, many people do not realize that as you age, certain exercises are better for you when trying to maintain your health. While any exercise is better than no exercise, here are some guidelines to the best exercises for your age group:
Teens: Exercise rates tend to go down as kids become teenagers. Because of this, it is recommended that teens try to... Read More
November 1, 2016
Why Running Outside is Better than Running on a Treadmill
Let’s face it: exercise is important. It’s nice to be dry and running inside on a treadmill when the weather is rainy or cold, but there’s no way to get all the benefits from outside exercise when you’re inside at the gym.
Experts agree that running outside is better than running on a treadmill. “Running indoors requires less energy expenditure because the belt is moving for you, there is flat terrain for the entirety of your run, and... Read More
March 9, 2016
Are You Looking to Explore This Semester?
With all of your exams and papers, it is time you give yourself a well-deserved break! Campus Rec provides the opportunity for students to participate in outdoor trips throughout New Hampshire and the New England area. Just because the weather is cold doesn’t mean you have to stay cooped up in your dorm room!
Outdoor adventures offers all-inclusive trips for beginners and experienced participants. As a reminder, adults should get at least two and half... Read More
September 26, 2014
Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits. Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health. If you feel like you need a break from school going for a run can... Read More