Healthy UNH

We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you! Benefits of Omega-3 Fatty Acids Lower triglyceride levels Have the potential to improve depression symptoms... Read More