Blog Posts in Category: Training
June 17, 2015
Coastal Fitness Trails in Eastern Australia; A New Approach to Outdoor Fitness Do you love the outdoors but don’t want to leave the equipment routine at your gym? Australian communities may have found a great new approach to outdoor fitness. I have traveled to several coastal communities during my semester abroad and have come across many fitness trails. These trails stretch for several kilometers along the coastline and have a variety of exercise station checkpoints. Stations include: Pull up... Read More
April 6, 2015
Take the free, online program Kognito to see how you can help them. It is very worrisome to see someone you know act strangely. You want to help them, but don’t know what to do, or how to talk to them. Unfortunately, this is a common scenario and many people do not help the person in distress because they simply do not know what to do. To solve this problem, the Counseling Center at UNH offers a free, on-line program called Kognito. This program is a simulation that helps you identify... Read More
December 2, 2014
Are you a faculty/staff member on campus that has noticed drastic and extreme changes in one of your students? Has the student been showing signs of distress and been struggling more than usual in school? What can you do to help this student? Situations like these can be very tricky to approach and may be uncomfortable. How do you approach this student without trying to offend them? Kognito Training can help! Kognito is online course that offers verified research training stimulations used to... Read More
Recent Posts
Strategies to Enjoy Your Workout While Wearing a Mask
It may be more than clear by now that... Read more
How Laughing Can Relieve Stress
Think of all the times that you are with the people you love (... Read more
Is One Better Than the Other?
As the years go by, eating plant-based is becoming more popular... Read more
