Blog Posts in Category: track
August 10, 2015
Do You Really Need to Track Your Heart Rate When Working Out? Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. But, you do not have to push yourself past your limits to achieve weight loss and promote a healthy heart! The key to cardiovascular fitness is getting a good but safe aerobic workout. Regular aerobic exercise makes your... Read More
June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners! 1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
Recent Posts
Tips For Having A Better Breakfast
September is National Breakfast Month, so this month we... Read more
The Importance Of Drinking Water
Your body is made up of 60% water.
Really? Then why is it so... Read more
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check
Summer vacation is long... Read more
