June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
May 13, 2013
Whether we like it or not, technology has become a part of our everyday lives. We rely on it for quick information, social networking, job searching, school related assignments, and entertainment for when we are bored. But is being constantly connected to the technological world affecting student’s mental health? It is rare to find a college student that does not have a cell phone, laptop computer, email and Facebook account. A poll taken by The Jed Foundation found that 90% of college... Read More