September 2, 2021
How Herbal Tea Can Improve Your Wellness
If you have ever wanted to start drinking tea, I’m sure you have gone to the supermarket and have been completely overwhelmed by the selection. There’s black tea, green tea, fruit teas, teas you have never heard of…
And so much more.
Selecting the right tea can also be a challenge because of the caffeine content. Different types of teas have different levels of caffeine, unlike coffee which is either caffeinated or decaffeinated.
When I started... Read More
August 6, 2015
Which is Better For You, Coffee or Tea?
Many people reach for a caffeinate beverage these days to keep them going during their busy schedules. When it comes to getting a little boost of energy, is it healthier to reach for coffee or tea? I found a nutritional breakdown written by Prevention which looks at the nutritional benefits of both coffee and tea.
This article compares nutrients including potassium, calcium, folate, protein, and caffeine, some of which you may have never known were in... Read More