Blog Posts in Category: Target
August 10, 2015
Do You Really Need to Track Your Heart Rate When Working Out? Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. But, you do not have to push yourself past your limits to achieve weight loss and promote a healthy heart! The key to cardiovascular fitness is getting a good but safe aerobic workout. Regular aerobic exercise makes your... Read More
Recent Posts
Give This Fun And Quick Workout a Try
AMRAP is an acronym that stands for “as many rounds as... Read more
A Revolutionary Workout Technique
One day in the mid 90’s in Colombia, a fitness instructor known... Read more
Don’t Go Hungry, Let Us Help
According to the Journal of College and Character, food insecurity... Read more
