Blog Posts in Category: Target
August 10, 2015
Do You Really Need to Track Your Heart Rate When Working Out? Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. But, you do not have to push yourself past your limits to achieve weight loss and promote a healthy heart! The key to cardiovascular fitness is getting a good but safe aerobic workout. Regular aerobic exercise makes your... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
