October 28, 2016
Swimming as a Full Body Workout
If you love an intense cardio workout but want to avoid the sweaty aftermath, swimming may be the right choice for you. It’s a lower impact activity and it can be less stressful to your body when compared to other cardiovascular activities, like running.
Here are 10 Hidden Benefits of Swimming:
1. Swimming improves social well-being.
2. Swimming teaches goal orientation.
3. Kids who swim become active adults.
4. Swimming makes you smarter.
5. Swimming teaches... Read More
June 2, 2014
Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also... Read More